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Knee Osteoarthritis symptoms, diagnosis and treatments

Knee Osteoarthritis Complete Guide

Whereas age is a main risk factor for knee -osteoarthritis, young people can get it, too. For some people, it may be due to hereditary factors. For many individuals, it can happen due to...
Smoothie mistakes that make you gain weight

Most Common Smoothie Mistakes

A good smoothie is a thick blended beverage with shake like consistency. It’s generally made from fresh, healthy ingredients, including vegetables, fruits, seeds as well as some liquid such as fruit juice, vegetable juice, milk, or...
Leg Workout For Strength

Leg Strengthening Exercises

Leg and hip muscles weakness is common, especially in old age. Weak leg muscles are likely to cause injury more than of that due to muscles being too tight. Muscles strengthening exercises have as...
Stretches to make you flexible

Stretching For Flexibility Guidelines And Tips

You may think, well the main concern is exercising not stretching. So, stretching may take a back seat in your exercise routine. Don’t commit this mistake, so rashly. In fact, stretching may help you to: (i)...
Exercises For Older Adults To Improve Balance

Balance Exercises For Older Adults

A recent study has found that about a third of all elderly, 65 years of age and older, experience some type of fall each year. Even a relatively minor fall can result into potentially...
Building muscle over 65

Building Muscle After 65

For the elderly, less muscle mass means not only a loss of strength, but also increase in the chances of injuries from falling. It’s a sad fact that muscles shrink as adults age. But...
senior balance exercises

Best Balance Exercises For Seniors

When you are young, your body reacts quickly if by any chance you get off balance. Your muscles kick in to stabilize you so that you don’t fall down. But as we age, we...
Front Bar Squat Technique

How To Do Front Bar Squat Correctly

The back squat is often labeled as the “king of all exercises” and the front squat is just behind it a notch. The front bar squat is a great tool for building muscle & strength, if you’re...
Exercise is good for people with arthritis.

Is Exercise Good For Knee Arthritis?

How exercise helped a senior regain his mobility and continue his gym workouts - A Living Example! In my block lives a retired army captain. We used to meet often in a park in our...
Is Strength Training Good For Arthritis?

Strength Training For Arthritis

One day when I woke up in morning, I felt slight soreness and stiffness in my left knee. After some time the soreness and stiffness was gone. Days passed, and one day when I...