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good and bad exercises for health

Best Exercises For Heart – Workouts For Lifetime Cardiovascular Fitness

Everyone knows that one should exercise to lower his/her risk for heart disease. It’s also a fact that while some exercises are good for heart, but they can be hard on your body. So...
Leg Exercises With Dumbbells

Top Dumbbell Workout For Legs – Strengthen Quads, Hamstrings And Glutes

Strong legs are crucial to performance, including your functional fitness in old age. Leg exercises aren't just for quads and hamstrings - they also work your core muscles, improve your balance, and grant you...
Shoulders Exercises With Dumbbells

Best Dumbbell Shoulder Workout – To Strengthen And Build Shoulder Muscle Mass

A set of well-sculpted shoulder muscles provides width to the upper body, and contributes to the ‘V-taper physique’, which most of the men desire. Robust shoulders are not only important in terms of aesthetics...
Dumbbell Lower Back Workouts

Lower Back Dumbbell Exercises

This is my fourth post on “Home Gym With Only two Equipment”. I have started writing this series on dumbbell workouts because they’re fairly inexpensive, compact, allow you to tone every part of your...
Dumbbell Workout For Chest

Dumbbell Chest Workout At Home

Many of us don’t have time to go to a gym or can’t afford the membership fee. For such people dumbbells are the best weapon to keep them fit and in good shape. In fact,...
Tricep Exercises With Dumbbells

Best Dumbbell Exercises For Triceps

This is my third post on “Home Gym With Only two Equipment”. I have started writing this series on dumbbells workout because they’re fairly inexpensive, compact, allow you to tone every part of your...
Top Dumbbell Exercises At Home

Dumbbell Bicep Exercises At Home

This is my second post on “Home Gym With Only two Equipment”. I have started writing this series on dumbbells workout because they're fairly inexpensive, compact, allow you to tone every part of your...
Gym At Home With Dumbbells

Home Gym Dumbbells

Don’t have time to go to gym or may be you want to save some bucks? No worries! YOU DON’T NEED a gym membership to keep you fit and for building muscle mass. Seriously! Make Your...
heart strengthening exercises

Healthy Heart Exercises

Is exercise good for your heart? Yes, it is. Your heart is a muscle and needs exercise to stay in shape. When it's exercised, the heart can pump more blood through your body and continue...
High Protein Foods For Elderly People

How To Increase Protein Intake For Elderly

The minimum protein needed for an average healthy adult was set in 2003 at 0.80 grams of protein per kilogram of body weight. But many recent studies point out that this amount does not...