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Ways To Maintain Muscle Mass As You Age

Prevent Muscle Loss In Old Age

Read on here what causes muscle loss as you age and what are the most effective easy steps to stop muscle loss as you age and how to gain muscle? What makes us weaken with...
Weight Training For People Over 60

Weight Training For Men Over 60

The testosterone levels gradually decline as men age. When a man reaches 60, he has significantly reduced testosterone production, which diminishes his ability to maintain muscle mass. But don't worry, we have good news for...
Six pack abs for older adults

Abs Exercises And Six Packs For Seniors

Very few people are aware that underneath even any fattest, flabbiest belly exists a six-pack. Are not you surprised to know this fact? But believe me, it’s absolutely true. Now a second surprise for you!...
How much fat for seniors tips and guidelines

Older Adults Nutrition – Fat Facts

Many people think fat is bad for health. Contrary to this belief, fats and oils (called lipids in food) are an essential part of a healthy diet. They play many important roles in your body. Fat...
Senior Flexibility Exercises

Flexibility Exercises For Seniors

Seniors need flexibility in old age as it provides them with freedom of movements and enable them to do the things they need to do and the things they like to do. Flexibility exercises...
hiit for seniors

High Intensity Interval Training For Seniors

High Intensity Interval Training (HIIT) is a concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue. Though there is...
Nutrition tips for seniors

Nutrition Tips And Guidelines For Seniors

Improper nutrition can lead to undesired overweight causing many lifestyle diseases such as high blood pressure or diabetes. It may lead to too much weight loss or even weaken immune system, making a senior...
Is weight training important for over 50 age

Why Weight Training After 50

If you ask me: “Can one build muscle effectively if one is over 50?” My answer would be “Absolutely”. And if you ask me: “Can an individual start weight training after he or she...
Abs Exercises For Men At Gym

Best Full-Gym Ab Workout For Men

Many of our readers aspire to improve their ab muscles and want to get a ripped six-pack. A six-pack not only makes you look awesome, but the strong abs also help prevent back pain, boost...
Over 50 Weight Lifting tips and guidelines

Weight Lifting Workout For Over 50 Year Olds

Last month I was walking around in my neighborhood, I met my friend living in next block to mine. He asked me:“Ever since I have crossed 50, I have gained some extra weight and...