Home Blog
best exercises to strengthen lower back

How To Strengthen Lower Back Muscles

Lower back of your body plays a very important role in keeping your body straight, provides structural support, helps in physical movements and protects certain body tissues. The function of lower back is to...
recipe for golden milk

Turmeric Golden Milk Recipe

Turmeric milk tea, also known as golden milk, is an age-old Ayurvedic healthy drink to boost your health, immunity and vitality. Turmeric when used with milk can be beneficial for various health problems such...
Tips for preventing knee osteoarthritis

How To Take Care Of Your Knees

LONG-TERM pain in any of your body parts can disrupt your life. Knee pain is one such pain that can arise from an injury to even the smallest part of your knee. It can...
Elderly And Senior Endurance Exercises Improve Your Heart Health

Endurance Exercises For Older Adults

As we age, our endurance level begins to decline. Many of us may find it difficult to keep up stamina even for performing simple day-to-day activities such as walking up stairs, going grocery shopping and...
stretches to increase flexibility

Stretches To Make You More Flexible

I often see exercise enthusiasts and athletes performing stretches incorrectly. So, obviously they don’t get the desired results. Moreover, doing stretches in wrong manner is risky, and I am sure you would not like to...
Knee Osteoarthritis symptoms, diagnosis and treatments

Knee Osteoarthritis Complete Guide

Whereas age is a main risk factor for knee -osteoarthritis, young people can get it, too. For some people, it may be due to hereditary factors. For many individuals, it can happen due to...
Smoothie mistakes that make you gain weight

Most Common Smoothie Mistakes

A good smoothie is a thick blended beverage with shake like consistency. It’s generally made from fresh, healthy ingredients, including vegetables, fruits, seeds as well as some liquid such as fruit juice, vegetable juice, milk, or...
Leg Workout For Strength

Leg Strengthening Exercises

Leg and hip muscles weakness is common, especially in old age. Weak leg muscles are likely to cause injury more than of that due to muscles being too tight. Muscles strengthening exercises have as...
Stretches to make you flexible

Stretching For Flexibility Guidelines And Tips

You may think, well the main concern is exercising not stretching. So, stretching may take a back seat in your exercise routine. Don’t commit this mistake, so rashly. In fact, stretching may help you to: (i)...
Exercises For Older Adults To Improve Balance

Balance Exercises For Older Adults

A recent study has found that about a third of all elderly, 65 years of age and older, experience some type of fall each year. Even a relatively minor fall can result into potentially...