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hiit for seniors

High Intensity Interval Training For Seniors

High Intensity Interval Training (HIIT) is a concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue. Though there is...
Nutrition tips for seniors

Nutrition Tips And Guidelines For Seniors

Improper nutrition can lead to undesired overweight causing many lifestyle diseases such as high blood pressure or diabetes. It may lead to too much weight loss or even weaken immune system, making a senior...
Is weight training important for over 50 age

Why Weight Training After 50

If you ask me: “Can one build muscle effectively if one is over 50?” My answer would be “Absolutely”. And if you ask me: “Can an individual start weight training after he or she...
Abs Exercises For Men At Gym

Best Full-Gym Ab Workout For Men

Many of our readers aspire to improve their ab muscles and want to get a ripped six-pack. A six-pack not only makes you look awesome, but the strong abs also help prevent back pain, boost...
Over 50 Weight Lifting tips and guidelines

Weight Lifting Workout For Over 50 Year Olds

Last month I was walking around in my neighborhood, I met my friend living in next block to mine. He asked me:“Ever since I have crossed 50, I have gained some extra weight and...
Bedtime Drink For Fat Burn

Bed Time Drinks That Can Help You Lose Weight

One cannot deny the fact that that obesity has reached epidemic levels in the US. You only need to walk down any American street and you will find that as many as 75 percent...
How much exercise should you do in a week?

Senior Fitness – What And When To Exercise?

Have you crossed 65? Do you exercise? I am asking you this is because I frequently come across old people who ask me: Hey, I am 65 years old - Is it safe for me...
Core Strengthening Elderly Workout

Best Core Exercises For Older Adults

Your core comprises of abdominal muscles and back muscles, including the muscles along the spine, as well as your hips and pelvis muscles. A strong core improves all functional movement, increases balance and stability,...
Cardio For Senior

Cardio Exercises For Seniors

As we age, we start loosing endurance and stamina. This is a natural process that happens because of decline in our aerobic capabilities and muscle strength. But this condition is not irreversible. Cardio exercises...
Workout Routine For 50-60 Years And Above

Best Exercises For Sixty Year Older Adults

There are many men and women over the age of 60 either trying to build up their physique or simply trying to be more active and healthy. A number of studies have found that exercises...