Why Am I Not Losing Weight ?

How Do I Lose Weight

I am asked this question by someone or other, almost every day. “Despite doing everything right, why it’s not working for me. I’m eating less, eating healthier and working out more, but still why am I ... [ Read More ]

Alcohol And High Blood Pressure

Alcohol And High Blood Pressure

Does Alcohol Cause High Blood Pressure? If you drink too much alcohol, it can affect your blood pressure and raise it to unhealthy levels. Drinking more than three drinks in one sitting increases ... [ Read More ]

Best Vegetables For Weight Loss List

Best Vegetable For Weight Loss

Including vegetables in your diet is the best way to lose weight because they are low in calories, contain lots of fiber and water.  Vegetables help in losing weight, as they comply with the following ... [ Read More ]