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Dumbbell Workout For Chest

Dumbbell Chest Workout At Home

Many of us don’t have time to go to a gym or can’t afford the membership fee. For such people dumbbells are the best weapon to keep them fit and in good shape. In fact,...
Tricep Exercises With Dumbbells

Best Dumbbell Exercises For Triceps

This is my third post on “Home Gym With Only two Equipment”. I have started writing this series on dumbbells workout because they’re fairly inexpensive, compact, allow you to tone every part of your...
Top Dumbbell Exercises At Home

Dumbbell Bicep Exercises At Home

This is my second post on “Home Gym With Only two Equipment”. I have started writing this series on dumbbells workout because they're fairly inexpensive, compact, allow you to tone every part of your...
Gym At Home With Dumbbells

Home Gym Dumbbells

Don’t have time to go to gym or may be you want to save some bucks? No worries! YOU DON’T NEED a gym membership to keep you fit and for building muscle mass. Seriously! Make Your...
heart strengthening exercises

Healthy Heart Exercises

Is exercise good for your heart? Yes, it is. Your heart is a muscle and needs exercise to stay in shape. When it's exercised, the heart can pump more blood through your body and continue...
High Protein Foods For Elderly People

How To Increase Protein Intake For Elderly

The minimum protein needed for an average healthy adult was set in 2003 at 0.80 grams of protein per kilogram of body weight. But many recent studies point out that this amount does not...
strength training workouts at home

Strength Training At Home For Seniors

Strength training isn't just for bodybuilders and athletes. It's for anyone, whether one is young or old. It rather becomes more important as you age to remain healthier, more energetic and, yes, younger. What Is...
Healthy Ways To Cook Eggs

Healthiest Ways To Cook Eggs

The egg is just between 72 to 85 calories but provides us with about 7 grams of protein, B vitamins, iron, zinc and is loaded with amino acids, antioxidants as well. This solid diet...
Testosterone Related Muscle Loss As You Age

Old Age Testosterone Related Muscle Loss

One of the main contributors to muscle loss as we age is the natural decline of testosterone levels. This is the hormone that stimulates protein synthesis & muscle growth. Why You Should Preserve Muscle Mass...
How To Increase Testosterone In Older Adults

Increase Testosterone Levels in Men

According to the Mayo Clinic, the average male's testosterone level reduces by one percent every year after the age of thirty. By the time we reach 60, our testosterone level probably decreases by about...