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exercises for seniors over 60

Exercise For 60 Year Old Men And Women

Exercise regime for seniors over 60 does not have to be so different from the one for younger people. The main distinction is intensity, frequency and safety, which become more and more important as...
High Bar Back Squat Technique

How To Do High Bar Back Squat Correctly

If you’ve never done barbell squat before, you might be a bit apprehensive about the idea of starting it. Don’t fear! In this article we’re going to tell you all about the techniques and...
Squats Without Weight

How To Do Body Squat Correctly Complete Guide

Why Squat Exercise?: If you want to keep a good mobility and balance in old age, you must include squats in your workout routine. Many elderly and those with knee problems tend to avoid squats, thinking...
Best Leg Workouts – 45 Minutes Workout For Legs

The Best 45-Minute Leg Workout Routine

Any guy who wants to remain fit in his old age should never neglect leg workouts. Ask any engineer; he will tell you that the strength of a structure lies in its foundation. The...
Resistance Training And Knee Pain In Old Age

Is Weight Lifting Bad For Your Knees In Old Age

Are you looking for exercises to strengthen your aging knees? Yesterday, a visitor to my blog asked me: "I am 60+ of age. I do workout and weightlifting. It gives me plenty of energy...
How To Get Fit After 60

Getting Fit And Fitness Over 60

Getting older used to mean inevitable physical weakness and inactivity. However, new research shows that we can stay healthy, fit and get stronger as we get older. Getting in shape at 60 makes you...
Best Shoulder Workouts For Mass

45 Minute Ultimate Shoulder Building Workout Program

No matter how big your arms, chest, or back are…an upper body just isn’t complete without well-developed shoulders. A lot of people make the mistake of neglecting them. They get too focused on arms and...
45 Minute best tricep exercises

45 Minutes Best Triceps Workout Routine

When it comes to building big arms, for most people - it’s just all about the biceps. Well, they don’t realize, the biceps are a smaller muscle group compared to the triceps. This is why building...
good back workouts

45 Minute Great Back Workout Routine

In my 45-minute work out series, this week I am sharing with you a 45-minute back workout program. To get the best 45-minute workout possible, you will need to focus on the lateral pulling...
Weight Lifting For Women And Men In Old Age

Weight Training For Seniors

I never did any weight training until I was 62 years old. I realized one day that I had lost a lot of muscles. Then I started going to gym and doing weight training....