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senior balance exercises

Best Balance Exercises For Seniors

When you are young, your body reacts quickly if by any chance you get off balance. Your muscles kick in to stabilize you so that you don’t fall down. But as we age, we...
Front Bar Squat Technique

How To Do Front Bar Squat Correctly

The back squat is often labeled as the “king of all exercises” and the front squat is just behind it a notch. The front bar squat is a great tool for building muscle & strength, if you’re...
Exercise is good for people with arthritis.

Is Exercise Good For Knee Arthritis?

How exercise helped a senior regain his mobility and continue his gym workouts - A Living Example!In my block lives a retired army captain. We used to meet often in a park in our...
Is Strength Training Good For Arthritis?

Strength Training For Arthritis

One day when I woke up in morning, I felt slight soreness and stiffness in my left knee. After some time the soreness and stiffness was gone. Days passed, and one day when I...
Low Barbell Back Squat Technique And Tips

How To Do Low Barbell Squat Exercise Correctly

The U.S. Department of Health and Human Services recommends regular load-bearing exercise for everyone, even for the seniors. It's claimed such exercises maintain muscle strength and bone mass. Moreover, they improve coordination and balance.Likewise,...
exercises for seniors over 60

Exercise For 60 Year Old Men And Women

Exercise regime for seniors over 60 does not have to be so different from the one for younger people. The main distinction is intensity, frequency and safety, which become more and more important as...
High Bar Back Squat Technique

How To Do High Bar Back Squat Correctly

If you’ve never done barbell squat before, you might be a bit apprehensive about the idea of starting it. Don’t fear! In this article we’re going to tell you all about the techniques and...
Squats Without Weight

How To Do Body Squat Correctly Complete Guide

Why Squat Exercise?: If you want to keep a good mobility and balance in old age, you must include squats in your workout routine. Many elderly and those with knee problems tend to avoid squats, thinking...
Best Leg Workouts – 45 Minutes Workout For Legs

The Best 45-Minute Leg Workout Routine

Any guy who wants to remain fit in his old age should never neglect leg workouts. Ask any engineer; he will tell you that the strength of a structure lies in its foundation. The...
Resistance Training And Knee Pain In Old Age

Is Weight Lifting Bad For Your Knees In Old Age

Are you looking for exercises to strengthen your aging knees? Yesterday, a visitor to my blog asked me: "I am 60+ of age. I do workout and weightlifting. It gives me plenty of energy...