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Nutrition In Old Age

What Are Special Nutritional Needs For Older Adults – Guidelines And Tips

Healthy eating for older adults and staying fit can be a challenge because of the following reasons: (i) As you age, the number of calories your body needs starts declining. So each calorie you intake...
Senior Exercise Tips

Exercise Tips For Older Adults – It’s Never Too Late To Start Exercising!

As you grow old, the aging process propagates structural and functional changes in your body. So you start getting slower, weaker, and more fragile with age. Lately more and more people are concerned about retaining...
Exercise For 60 Year Old Man

Getting In Shape At 60 – Guide And Tips

As you grow old, exercises for remaining fit becomes more and more critical in order to keep looking and feeling good. Staying in shape after 60 is a must to prevent the age-related illnesses...
Dumbbell Exercises For Back

Build Strong Back Muscles With Just Two Dumbbells

Your back is made up of a network of complex muscle groups that provide support to your head and spine. So, it's essential that you keep your back strong. Lots of people ask me –...
Exercise For Seniors

Senior Fitness – Exercises To Work On Your Strength, Balance, Flexibility And Endurance

If you are a senior citizen and want to keep yourself healthy, fit and independent in old age, read here about the "four types of exercises for elderly" that you should do to improve...
best way to stay young

Slow Down Aging – 7 Scientifically Proven Ways

We're all aging every day. Aging is part of the natural process our bodies go through, but do we have to look older? Don't you want to slow down your aging process? Science is finding...
good and bad exercises for health

Best Exercises For Heart – Workouts For Lifetime Cardiovascular Fitness

Everyone knows that one should exercise to lower his/her risk for heart disease. It’s also a fact that while some exercises are good for heart, but they can be hard on your body. So...
Leg Exercises With Dumbbells

Top Dumbbell Workout For Legs – Strengthen Quads, Hamstrings And Glutes

Strong legs are crucial to performance, including your functional fitness in old age. Leg exercises aren't just for quads and hamstrings - they also work your core muscles, improve your balance, and grant you...
Shoulders Exercises With Dumbbells

Best Dumbbell Shoulder Workout – To Strengthen And Build Shoulder Muscle Mass

A set of well-sculpted shoulder muscles provides width to the upper body, and contributes to the ‘V-taper physique’, which most of the men desire. Robust shoulders are not only important in terms of aesthetics...
Dumbbell Lower Back Workouts

Lower Back Dumbbell Exercises

This is my fourth post on “Home Gym With Only two Equipment”. I have started writing this series on dumbbell workouts because they’re fairly inexpensive, compact, allow you to tone every part of your...