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How To Get Fit After 60

Getting Fit And Fitness Over 60

Getting older used to mean inevitable physical weakness and inactivity. However, new research shows that we can stay healthy, fit and get stronger as we get older. Getting in shape at 60 makes you...
Best Shoulder Workouts For Mass

45 Minute Ultimate Shoulder Building Workout Program

No matter how big your arms, chest, or back are…an upper body just isn’t complete without well-developed shoulders. A lot of people make the mistake of neglecting them. They get too focused on arms and...
45 Minute best tricep exercises

45 Minutes Best Triceps Workout Routine

When it comes to building big arms, for most people - it’s just all about the biceps. Well, they don’t realize, the biceps are a smaller muscle group compared to the triceps. This is why building...
good back workouts

45 Minute Great Back Workout Routine

In my 45-minute work out series, this week I am sharing with you a 45-minute back workout program. To get the best 45-minute workout possible, you will need to focus on the lateral pulling...
Weight Lifting For Women And Men In Old Age

Weight Training For Seniors

I never did any weight training until I was 62 years old. I realized one day that I had lost a lot of muscles. Then I started going to gym and doing weight training....
Best Chest Workout Program

45 Minute Chest Building Workout Program

The men have always been infatuated with having a big muscular chest. Ever wonder why, women have a crush on the guys having well-formed chest? Well-formed chest have always been associated with strength, endurance...
Muscle Building Older Men And Women

Muscle Building For Senior

You have crossed 50 or 60 and trying to keep trim with as much muscles as possible, which everyone of us should aim for no matter at what age we are! Good news is, you...
work out biceps

Best Bicep Workout – 45 Minutes

The men feel proud in flaunting their biceps. I vividly remember having seen in movies in my childhood how the heroes showcased their biceps. If you see the ancient time pics, whether the Greeks, Romans,...
Top Fitness Exercises

Best Fitness Workout

I have come across many studies touting different ways to top fitness work out. There is no common fitness workout plan, which can work for everyone. It all depends a lot on one’s goal...
Tips For Work Out In The Morning

Top Early Morning Workout Tips

Majority of the people do not like to wake up early in the morning and go out for exercising. But trust me getting up and moving out early in the morning in fact can...