On occasions, sometimes you may get tempted into indulging in lots of not-so-healthy foods and nonsensical amount of cocktails,..…and hey it can happen with most of us! If at all it happens with you, my suggestion would be not to stress about having gone off track. Here is good news for you! Adding super foods to weight loss smoothies is not only a great way to lose weight, but also a trick to provide lots of nutrition to your body, which it critically needs to get you back onto the track.
Healthy And Nutritous Weight Loss Chocolate Smoothies
Here are two Chocolate Sip up and Slim down smoothies loaded with lots of nutrition:
1. Vegan Chocolate Weight Loss Smoothie: Here is a smoothie recipe, which is loaded with greens and has extra nutrition punch from super foods like Probiotics, Chia Seeds, Cacao Powder and Coco Ceps. I hope you will enjoy this smoothie, as it amazingly tastes like a Reese’s Peanut Butter Cup with additional bonus of great health benefits. It will make easier for you to get back onto the track!!
You Will Need (for 1 serving):
(i) Silken tofu: 1/2 package
(ii) Cocoa powder: 1/8 cup
(iii) Banana: ½, ripe (If you like, use frozen banana)
(iv) Fresh raspberries: 1/4 cup
(v) Spinach: 2 cups
(vi) Flaxmeal: 1 tablespoon, ground flax seeds
(vii) Vanilla soymilk: 1 cup
(viii) Ice cubes: 3
Method: Combine ingredients in a smoothie maker, run it until smooth, and enjoy immediately. Voila… so simple!
NUTRITION (per serving) 354 cal, 22.1 g pro, 40.2 g carbs, 15.8 g sugar, 11.3 g fiber, 12.8 g fat, 1.4 g sat fat, 148 mg sodium, 1162 mg potassium
2. Chocolate Raspberry Smoothie: This weight loss smoothie is packed with refreshing raspberries and MUFAs (monounsaturated fatty acids)— the effective flat belly potent ingredient that targets stomach fat. You can have this in breakfast, lunch, or as a snack.
You will need (1 serving):
(i) Soy milk: ½ cup skim or soymilk
(ii) Vanilla yogurt: 6 oz (80-calorie)
(iii) Chocolate chips: ¼ cup (MUFA)
(iv) Raspberries: 1 cup, fresh
(v) Ice cubes: handful or 1 cup frozen raspberries instead of fresh raspberries
Method: Mix everything in a smoothie maker, run it until smooth, transfer to a glass and relish with a spoon!
NUTRITION (per serving) 462 cal, 16 g pro, 77 g carb, 10 g fiber, 64 g sugar, 13.5 g fat, 7.5 g sat fat, 174 mg sodium
Have you ever tried any chocolate version of weight loss smoothie? If yes, please share your recipe with us here under the comments below..