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strength training workouts at home

Strength Training At Home For Seniors

Strength training isn't just for bodybuilders and athletes. It's for anyone, whether one is young or old. It rather becomes more important as you age to remain healthier, more energetic and, yes, younger. What Is...
Healthy Ways To Cook Eggs

Healthiest Ways To Cook Eggs

The egg is just between 72 to 85 calories but provides us with about 7 grams of protein, B vitamins, iron, zinc and is loaded with amino acids, antioxidants as well. This solid diet...
Testosterone Related Muscle Loss As You Age

Old Age Testosterone Related Muscle Loss

One of the main contributors to muscle loss as we age is the natural decline of testosterone levels. This is the hormone that stimulates protein synthesis & muscle growth. Why You Should Preserve Muscle Mass...
How To Increase Testosterone In Older Adults

Increase Testosterone Levels in Men

According to the Mayo Clinic, the average male's testosterone level reduces by one percent every year after the age of thirty. By the time we reach 60, our testosterone level probably decreases by about...
Protein And Older Adults

Senior Nutrition – Protein For Older Adults

Why you need protein in old age? You need enough protein to maintain your body’s immune system and muscles. Deficiency in protein increases your risk of infections and pressure sores, falls and broken bones,...
Carbohydrate intake in elderly people

Senior Nutrition – Carbohydrate Needs For Older Adults

Foods containing carbohydrates help your body functions well. They supply dietary fiber, sugars, and starches and form an important part of a healthful diet. Carbohydrate Facts The Seniors Need To Know In this article you will...
Ways To Maintain Muscle Mass As You Age

Prevent Muscle Loss In Old Age

Read on here what causes muscle loss as you age and what are the most effective easy steps to stop muscle loss as you age and how to gain muscle? What makes us weaken with...
Weight Training For People Over 60

Weight Training For Men Over 60

The testosterone levels gradually decline as men age. When a man reaches 60, he has significantly reduced testosterone production, which diminishes his ability to maintain muscle mass. But don't worry, we have good news for...
Six pack abs for older adults

Abs Exercises And Six Packs For Seniors

Very few people are aware that underneath even any fattest, flabbiest belly exists a six-pack. Are not you surprised to know this fact? But believe me, it’s absolutely true. Now a second surprise for you!...
How much fat for seniors tips and guidelines

Older Adults Nutrition – Fat Facts

Many people think fat is bad for health. Contrary to this belief, fats and oils (called lipids in food) are an essential part of a healthy diet. They play many important roles in your body. Fat...