Benefits Of Strength Training – Science-Backed
As we age, the risks of muscle loss, bone loss, and fractures increase. The body requires regular maintenance to counteract these risks and for optimal health. It’s essential to build and maintain strong muscles. Whereas aerobic exercise helps strengthen the lungs and...
Six Ways To Reduce Your Risk Of Heart Diseases And Live Long
Heart disease is the top cause of death globally, killing one person every 34 seconds in the US only. But there are some easy ways to start caring for better heart health. simple lifestyle changes that can help you reduce your risk of cardiovascular disease. Here are...
What are the benefits of using resistance bands?
If you are looking for the benefits of using resistance bands and why you should include elastic bands in your exercise routine, then this article is for you. But why should you use them, and how? Before we dive into these two questions, let's first look at the main...
6 Mistakes You Might Be Making When Trying to Lower Your Blood Pressure
If you suffer from high blood pressure, make sure you're not making these mistakes; otherwise, your blood pressure will increase further instead of decreasing. According to the CDC, nearly half of American adults suffer from hypertension—a severe risk factor for heart...
Eggs For Heart Health-Good Or Bad? New Study
Eggs get a bad rap because of their high cholesterol content. Do Eggs Help Your Heart? A recent study published in Nutrients revealed how egg consumption affects one’s heart health, and the findings are encouraging. Read on.. This study showed that eating one to three...
How To Make Cumin Seeds Water?
Cumin seeds are rich in many essential, healthy nutrients. Moreover, you can make a healthy weight-loss drink using cumin seeds. Experts believe cumin seeds (called Jeera in Hindi) water is the quickest and most basic weight loss hack that you can follow. You don’t...
Cumin Seeds Water Health Benefits For Weight Loss
A fantastic traditional drink, cumin seeds (called jeera in Hindi) water, can be highly beneficial for those watching their weight. Read in this article about what are the health benefits of jeera water. Jeera water provides various health benefits and can be helpful...
5 Health Checkups You Must Get Done After 30
Dear friends, it's crucial to get a few health tests done regularly if you want that the risks of diseases are detected early. This becomes even more necessary if you want to live your 'golden years' - the years after 45 - free from stress and health issues. We...
Aerobic vs Strength training to extend life, even for the oldest, study says
Out of aerobic and strength training, which one is more for increasing your life span? Read on what a new study says. American guidelines on physical activities for older adults recommend at least two days of strength training and 2½ hours of moderate to vigorous...