Sugar in your diet can be mainly in two forms –either occurring naturally or in the form of added sugar. What Is Added Sugar vs. Natural Sugar? Let’s first understand what natural sugar is. The sugars that occur naturally in whole foods like milk (lactose), fruits...
Maintaining Functional Fitness In Later Life Whether you are in your 50s, 60s, 70s, or even beyond that, age is no bar to keep fit. Learn here how to stay healthy and fit during old age. What Is Meant Of Functional Fitness? “Functional Fitness” means the ability to...
This article is about 5 Steps to Living an Anti-Inflammatory Life, which will help you control lifestyle diseases, including high blood pressure, heart disease, obesity, diabetes, etc. You probably already know about inflammation. It automatically triggers when you...
Cardiovascular fitness is essential for living a long, independent, and healthy life. For cardio fitness, you have to do cardio exercises such as running. However, many people can’t do running since it puts lots of strain on their knees. Therefore, we recommend...
Drug therapy is a proven way to manage high blood pressure and lower your risk for heart disease. But lifestyle modifications can also help maintain your blood pressure within a healthy range and possibly even avoid medication. Most doctors do not advise taking...
Are orange peel and lemon peel good for you? Read on to learn the health benefits of orange and lemon peels and how to use them. Orange and Lemon Peels Health Benefits Lemon and orange peels are abundant in phytochemicals and antioxidants. You will be surprised to...
