Maintaining Functional Fitness In Later Life

Maintaining Functional Fitness In Later Life

Maintaining Functional Fitness In Later Life Whether you are in your 50s, 60s, 70s, or even beyond that, age is no bar to keep fit. Learn here how to stay healthy and fit during old age. What Is Meant Of Functional Fitness? “Functional Fitness” means the ability to...
6 Natural Ways To Reduce Blood Pressure

6 Natural Ways To Reduce Blood Pressure

Drug therapy is a proven way to manage high blood pressure and lower your risk for heart disease. But lifestyle modifications can also help maintain your blood pressure within a healthy range and possibly even avoid medication. Most doctors do not advise taking...

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