Health And Wellnes, Old Age Fitness Tips
Dear friends, it’s crucial to get a few health tests done regularly if you want that the risks of diseases are detected early. This becomes even more necessary if you want to live your ‘golden years’ – the years after 45 – free from... 
Exercises For Seniors, Health And Wellnes
In this article, you will find what you need to do to offset the health hazards of prolonged sitting. How To Counteract Harmful Health Impacts Of Sitting For Long Hours? Modern-day life involves sitting for long hours – whether due to the requirement of an office job,... 
Exercises For Seniors, Health And Wellnes, Old Age Fitness Tips
Don’t have time to exercise? Use these quick tips that will help you move more every day to keep healthy and fit. To be healthy and fit, you need to move more daily! Whereas for some people, it may not be possible to exercise all days of the week, certain things... 
Health And Wellnes, Old Age Fitness Tips
Soybean lowering effect on cholesterol is as beneficial as statins. ‘Comparable’ to a statin: Soybean could cut cholesterol by 70%, says the new study. New research discovered that soybean could slash cholesterol by a whopping 70%, “comparable”... 
Health And Wellnes, Old Age Fitness Tips
High cholesterol levels can raise your risks for heart disease, heart attack, and stroke. Fortunately, changing your diet can help lower bad cholesterol levels without medication. Here are the simple and effective changes in diet that will help you lower your total... 
Health And Wellnes, Old Age Fitness Tips
Most people excitedly wait for winter to arrive. But the winters are not all fun. Often in winter, we get confined to our homes because of cough, a runny nose, sore throat, and even fever. Nobody wants to get a cold, flu, or any other common winter sickness. In this...