Heart disease is the top cause of death globally, killing one person every 34 seconds in the US only. But there are some easy ways to start caring for better heart health. simple lifestyle changes that can help you reduce your risk of cardiovascular disease. Here are...
If you suffer from high blood pressure, make sure you’re not making these mistakes; otherwise, your blood pressure will increase further instead of decreasing. According to the CDC, nearly half of American adults suffer from hypertension—a severe risk factor for...
Eggs get a bad rap because of their high cholesterol content. Do Eggs Help Your Heart? A recent study published in Nutrients revealed how egg consumption affects one’s heart health, and the findings are encouraging. Read on.. This study showed that eating one to three...
Cumin seeds are rich in many essential, healthy nutrients. Moreover, you can make a healthy weight-loss drink using cumin seeds. Experts believe cumin seeds (called Jeera in Hindi) water is the quickest and most basic weight loss hack that you can follow. You don’t...
A fantastic traditional drink, cumin seeds (called jeera in Hindi) water, can be highly beneficial for those watching their weight. Read in this article about what are the health benefits of jeera water. Jeera water provides various health benefits and can be helpful...
Dear friends, it’s crucial to get a few health tests done regularly if you want that the risks of diseases are detected early. This becomes even more necessary if you want to live your ‘golden years’ – the years after 45 – free from...
