Muscle Mass Archives

What Happens To Muscles As We Age?

Read on here about: (i) What Happens To Muscles As We Age? (ii) Can we build muscles in old age? & (iii) How a senior can build muscles? From the time we born to the time when we reach about 30, our muscles grow bigger and stronger. What Happens To Muscles As We...

Six-Pack Abs: How to Build a Better Core

Muscle Mass, Weight Loss

As a personal fitness trainer, I hear one common question over and over again. And not from the people of a specific age group, but people of all ages, sexes, and levels of physical fitness. It is: “How can I flatten my belly and get six-pack abs?” These people have...

Regaining Muscle Mass In 50s| How To Regain Muscle Mass After 50?

Exercises, Muscle Mass

When the people reach 50, they suddenly realize that they have lost a lot of muscle mass on one hand, and on the other have gained fat – especially around their mid-section. Many of them also stop working out because of some injury, fatigue or hormone shifts – which...

Can You Regain Muscle Mass After Age 60+ or 65+?

Muscle Mass, Old Age Fitness

For the elderly, less muscle mass means not only a loss of strength, but also increase in the chances of injuries from falling. It’s a sad fact that muscles shrink as adults age. But new studies are starting to unravel how this happens, and what to do about it. Read...

Muscle Building For Senior

Exercises, Health, Muscle Mass, Old Age Fitness

You have crossed 50 or 60 and trying to keep trim with as much muscles as possible, which everyone of us should aim for – no matter at what age we are! Good news is: you can do it. Learn here the 4 best tricks/tips for old age muscle building. 4 Key Issues...

Best Fitness Workout

Exercises, Muscle Mass

I have come across many studies touting different ways to top fitness work out. There is no common fitness workout plan, which can work for everyone. It all depends a lot on one’s goal – someone training to build muscle mass may hit the gym differently than...

« Older Entries

Next Entries »