Health And Wellnes, Old Age Fitness Tips
As we age, the risks of muscle loss, bone loss, and fractures increase. The body requires regular maintenance to counteract these risks and for optimal health. It’s essential to build and maintain strong muscles. Whereas aerobic exercise helps strengthen the lungs and... 
Health And Wellnes, Old Age Fitness Tips
Heart disease is the top cause of death globally, killing one person every 34 seconds in the US only. But there are some easy ways to start caring for better heart health. simple lifestyle changes that can help you reduce your risk of cardiovascular disease. Here are... 
Health And Wellnes, Old Age Fitness Tips
If you suffer from high blood pressure, make sure you’re not making these mistakes; otherwise, your blood pressure will increase further instead of decreasing. According to the CDC, nearly half of American adults suffer from hypertension—a severe risk factor for... 
Health And Wellnes, Old Age Fitness Tips
Dear friends, it’s crucial to get a few health tests done regularly if you want that the risks of diseases are detected early. This becomes even more necessary if you want to live your ‘golden years’ – the years after 45 – free from... 
Exercises For Seniors, Old Age Fitness Tips, Workouts And Exercises
Out of aerobic and strength training, which one is more for increasing your life span? Read on what a new study says. American guidelines on physical activities for older adults recommend at least two days of strength training and 2½ hours of moderate to vigorous...
