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Health, Old Age Fitness
Drug therapy is a proven way to manage high blood pressure and lower your risk for heart disease. But lifestyle modifications can also help maintain your blood pressure within a healthy range and possibly even avoid medication. Most doctors do not advise taking... 
Old Age Fitness
Stretching benefits include increased flexibility and improved joints’ range of motion, helping you move more freely. Read on for more benefits of stretching. You don’t require any equipment or need to go anywhere to do stretching exercises. You can do different... 
Health, Old Age Fitness
You need to get your heart checked to know about your heart health and understand your risk of heart attack or stroke. A few tests can help you remain up to date on the status of your heart health to lower this risk and stay fit. Read on… Do you know? A... 
Old Age Fitness
With age, healthy eating and nutrition tips change. Why so? Because as you age, your metabolism slows down – meaning that you need fewer calories than before. On the other hand, your body would need more of certain nutrients. Consequently, selecting foods that provide... 
Health, Old Age Fitness
Learn in this article why we need to control cholesterol and the five proven tips to lower cholesterol naturally. Cholesterol is a waxy, fat-like substance produced in the intestines during digestion. According to the Centers for Disease Control and Prevention (CDC),... 
Health, Old Age Fitness
According to a large new study involving more than 90,000 men and women, afternoon exercise may reduce the risks of premature death more than morning or evening exercise. But, if you prefer morning or evening exercise, don’t lose heart. The study also found that... 