Top 5 Tips For A Long & Fit Life
How can you be physically fit and stay independent as you age, even over 70? Fitness Buffhq shares his top five tips for a long, fit and independent life. Top 5 Tips For A Long & Fit Life # 1 Do some physical exercise every day Staying active is an absolute must....
The Top Daily Habits To Maintain Your Muscle Mass After 50
As you reach your 50s and beyond, maintaining and building muscle becomes even more important than ever before. The reason is that your body starts to lose muscle as you age if you do nothing to preserve it. Research shows muscle mass keeps you healthy and fit, so...
6 Daily Habits To Increase Stamina After 60, Fitness Buffhq Says
It's common to have less energy as we age. You may feel tired after completing your cardio and workout at the gym. You might also experience your recovery taking a bit longer after your workout. Just because you're getting older doesn't mean you can't make...
Natural ways to lower high cholesterol – Chuck the drugs
Most over-50s know that keeping healthy cholesterol levels is necessary for their well-being. They know too high LDL (bad cholesterol) will compromise their heart health. Your body cells cannot handle too high LDL levels. With nowhere to go, the cholesterol can build...
Avoid these 5 foods to improve heart health, according to a cardiologist
According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death for men and women, regardless of ethnicity or race. While we can't avoid certain risk factors like family history, we can certainly adopt a healthier lifestyle to...
Can Alcohol in Moderation Be Good For The Heart?
Whereas earlier observational studies suggested that light alcohol intake may provide heart-related benefits, a large Massachusetts General Hospital (MGH) research analysis has shown that alcohol intake at all levels is associated with cardiovascular disease....
Best Breakfast Combination For Lowering Cholesterol & Heart Health
Cholesterol is a complex topic. Whereas you need a certain amount of cholesterol for normal body functions, too much is not good for you. If a doctor tells you that you have high cholesterol, that means that your LDL cholesterol (("bad" cholesterol)) levels are too...
Debunk These Old Age Fitness Myths After 60 & Beyond That
It becomes even more essential to keep ourselves in the best shape as we age. But, many people have the wrong notion, “Why do I try at my age? My body now needs rest”. Well, I always believe: “Age is no barrier. It’s just a limitation we put on our minds.” Everyone...
Vitamins & Minerals For Healthy Immune
In this article, you will find which vitamins & minerals are best for boosting your immunity and what foods you can find them in. A healthy immune system helps in protecting you from toxins and infections. And diet plays a very important role in keeping your...