Best cooking fats for healthy cholesterol levels
In this article, the author clarifies doubts about which cooking oil is good for controlling your cholesterol. Are you trying to remember which fat is good for use in cooking? If you are confused about which fat to cook with – saturated, unsaturated, monounsaturated,...
How Many & How To Eat Almonds To Reduce Cholesterol?
In this article, you will find answers to can almonds lower cholesterol, how many, and what time to eat them. Almonds are crunchy and nutty and make for a healthy snack option throughout the year. It’s not without reasons that health experts recommend eating almonds...
Does the Time of Day You Exercise Impact Your Heart Health? – New Research Study Reveals
It has long been known that exercise is one of the most effective ways to reduce heart disease and stroke risks. Regular exercise can improve cardiovascular health by reducing blood pressure, lowering cholesterol levels, and controlling blood sugar control. In...
Top 5 Tips For A Long & Fit Life
How can you be physically fit and stay independent as you age, even over 70? Fitness Buffhq shares his top five tips for a long, fit and independent life. Top 5 Tips For A Long & Fit Life # 1 Do some physical exercise every day Staying active is an absolute must....
The Top Daily Habits To Maintain Your Muscle Mass After 50
As you reach your 50s and beyond, maintaining and building muscle becomes even more important than ever before. The reason is that your body starts to lose muscle as you age if you do nothing to preserve it. Research shows muscle mass keeps you healthy and fit, so...
6 Daily Habits To Increase Stamina After 60, Fitness Buffhq Says
It's common to have less energy as we age. You may feel tired after completing your cardio and workout at the gym. You might also experience your recovery taking a bit longer after your workout. Just because you're getting older doesn't mean you can't make...
Natural ways to lower high cholesterol – Chuck the drugs
Most over-50s know that keeping healthy cholesterol levels is necessary for their well-being. They know too high LDL (bad cholesterol) will compromise their heart health. Your body cells cannot handle too high LDL levels. With nowhere to go, the cholesterol can build...
Avoid these 5 foods to improve heart health, according to a cardiologist
According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death for men and women, regardless of ethnicity or race. While we can't avoid certain risk factors like family history, we can certainly adopt a healthier lifestyle to...
Can Alcohol in Moderation Be Good For The Heart?
Whereas earlier observational studies suggested that light alcohol intake may provide heart-related benefits, a large Massachusetts General Hospital (MGH) research analysis has shown that alcohol intake at all levels is associated with cardiovascular disease....