Aerobic vs Strength training to extend life, even for the oldest, study says
Out of aerobic and strength training, which one is more for increasing your life span? Read on what a new study says. American guidelines on physical activities for older adults recommend at least...
What Stretches Are Good For Neck Pain & Stiffness With VIDEO
At times a minor injury, like a muscle strain or ligament sprain, can cause a stiff neck. The neck stiffness can often lead to painful flare-ups. Though minimizing painful movements and giving some...
How To Avoid Health Hazards Of Prolonged Sitting?
In this article, you will find what you need to do to offset the health hazards of prolonged sitting. How To Counteract Harmful Health Impacts Of Sitting For Long Hours? Modern-day life involves...
7 tips for moving more in everyday life and staying fit
Don't have time to exercise? Use these quick tips that will help you move more every day to keep healthy and fit. To be healthy and fit, you need to move more daily! Whereas for some people, it may...
‘Comparable’ to a statin: Soybean could cut cholesterol by 70%, says the new study.
Soybean lowering effect on cholesterol is as beneficial as statins. 'Comparable' to a statin: Soybean could cut cholesterol by 70%, says the new study. New research discovered that soybean could...
Simple and Effective Ways To Lower Cholesterol
High cholesterol levels can raise your risks for heart disease, heart attack, and stroke. Fortunately, changing your diet can help lower bad cholesterol levels without medication. Here are the...
Ten Healthy Habits Of People Who Almost Never Get Sick
Most people excitedly wait for winter to arrive. But the winters are not all fun. Often in winter, we get confined to our homes because of cough, a runny nose, sore throat, and even fever. Nobody...
Fiber Types, Fiber Health Benefits & Tips To Boost Your Fiber Intake
In this article, learn about the different types of fiber, associated health benefits, and tips to increase fiber content in your diet. You probably have heard that fiber is good for you. But most...
Seniors’ Guide To Exercise Outdoors In Winter
When winter blows in, most seniors pull the blankets over their heads and go back to sleep. This is because they don’t feel like going out and want to remain indoors in heated homes. But the studies...