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Morning Stretches In Bed

5 Minutes, 5 Steps Morning Stretches You can Do In Bed

Fitness Buff - March 26, 2020

Resistance Training And Knee Pain In Old Age

Is Weight Lifting Bad For Your Knees In Old Age

Fitness Buff - February 28, 2017

dumbbell shoulder press for seniors & beginners

Dumbbell Shoulder Press – Correct Form Tips & Video

Fitness Buff - October 1, 2018

Beginner’s Guide to Weight Training Over 50 or 60

Beginner’s Guide to Weight Training Over 50

Fitness Buff - October 6, 2019

How To Correct Squat Mistakes

8 Most Common Squat Mistakes (Tips & Video)

Fitness Buff - December 27, 2018

Svend Press Chest

Svend Press – Correct Form, Technique, Tips Video

Fitness Buff - December 25, 2019

Superman Exercise Post

Superman Exercise For Lower Back – Guide, Tips & Video

Fitness Buff - March 10, 2019

Weight Training Safety Guidelines & Tips

Safety Guidelines For Strength Training – Tips, Thumb Rules

Fitness Buff - March 21, 2019

Tips On How To Do Perfect Squat

9 Tips To Do A Perfect Squat – Video

Fitness Buff - March 4, 2019

How To Do Stationary Lunges - Proper Form

How To Do Stationary Lunges |Video, Form, Tips

Fitness Buff - March 6, 2020

High Intensity Interval Training For Beginners At Home

High Intensity Interval Training For Beginners

Fitness Buff - January 11, 2019

Gym At Home With Dumbbells

Home Gym Dumbbells

Fitness Buff - November 1, 2017

Biceps Workout Plan

Best Biceps Exercises And Workouts

Fitness Buff - November 19, 2016

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