Difference Between Jogging And Running

Difference Between Jogging And Running

Many people often use the words running and jogging interchangeably, but in fact they are actually different. A layman sees jogging as something you do to stay in shape or for fun, while running is something you do if you’re participating in a race. Let us find out...
How Much Weight Should You Be Lifting?

How Much Weight Should You Be Lifting?

“How much weight should I lift?” Or “How much weight should I start with?” These are two of the most asked questions I hear from those who are looking to shape and strengthen their bodies via weight or strength training. I always advise that before you try...
Lower Back Dumbbell Exercises

Lower Back Dumbbell Exercises

This is my fourth post on “Home Gym With Only two Equipment”. I have started writing this series on dumbbell workouts because they’re fairly inexpensive, compact, allow you to tone every part of your body and easy to use even at home. Click here to read my other posts...
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