Heart attacks are a leading health concern, yet many are preventable. Cardiologist shares nine simple lifestyle tips to safeguard your heart and overall well-being.
In today’s fast-paced world, poor diets and stress often lead to neglected heart health, which can have dire consequences. Heart attacks can occur suddenly, but many of them are preventable.
In this article, you’ll discover 9 effective tips to significantly reduce your risk of heart disease and heart attacks..
# 1
Get rid of plastic
Plastics are hazardous; they have been proven to be detrimental to our health. Minimize your exposure to plastic as much as possible.
# 2.
Eat more seafood
Seafood is one of the healthiest foods available and rich in Omega-3 fatty acids. Individuals with the highest levels of omega-3 fatty acids have the lowest risk of various health issues.
# 3.
Get more sunshine
Sun helps reverse plaque, thereby preventing heart attacks and strokes. Get more sunshine.
# 4.
Improve your sleep quality.
Try to get about 8 hours of sleep every night.
# 5.
Move more
Engage in various physical activities such as hiking, biking, walking, stand-up paddleboarding, kayaking, and muscle-building exercises. Aim to incorporate more movement into your daily routine.
# 6.
Reduce your stress levels.
Anyone who experiences a cardiac event should be aware that stress is a significant contributing factor. Best Fitness Guru says: “I’ve seen hundreds of heart attacks and strokes; stress was always a factor.”
# 7.
Avoid water-damaged mold or bacteria.
You should ensure your home is free of water damage, mold, and bacteria. Test your house and test yourself.
# 8.
Test yourself regularly
Check for inflammation, oxidative stress, homocysteine, Lp(a), intracellular vitamins, minerals, proteins, fats, a leaky gut, and environmental toxins, and test for these conditions.
# 9.
Limit EMF exposure
Limit your exposure to electromagnetic fields (EMF). Avoid wearing your cell phone, sleeping next to it, and consider turning off your Wi-Fi at night. Also, refrain from using earbuds.
Note: This article is for informational purposes only and not a substitute for professional medical advice.
