Does Exercise Prevent Heart Disease In Old Age?

Does Exercise Prevent Heart Disease In Old Age?

Research studies have found that twenty minutes of everyday exercise in the early part of old age (70-75 years age) may help prevent major heart disease, such as heart failure, in the later part of old age (+80 years age). Another observational study by the journal...
Maintaining Functional Fitness In Later Life

Maintaining Functional Fitness In Later Life

Maintaining Functional Fitness In Later Life Whether you are in your 50s, 60s, 70s, or even beyond that, age is no bar to keep fit. Learn here how to stay healthy and fit during old age. What Is Meant Of Functional Fitness? “Functional Fitness” means the ability to...
Four Healthy Habits To Live Longer & Healthier

Four Healthy Habits To Live Longer & Healthier

It’s never too late. So make these 4 healthy habits part of your lifestyle to live a longer, healthy life. We all succumb to temptations, whether binge drinking on weekends or lunging for doughnuts when stressed. Although we know all these are not good for our health,...

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