Maintaining Functional Fitness In Later Life
Maintaining Functional Fitness In Later Life Whether you are in your 50s, 60s, 70s, or even beyond that, age is no bar to keep fit. Learn here how to stay healthy and fit during old age. What Is Meant Of Functional Fitness? “Functional Fitness” means the ability to...
Increasing Fiber Intake – The Best 5 Ways
Want to eat more fiber? Follow these easiest ways to help you eat more fiber to reduce your risks of heart disease, diabetes, and some cancers. Getting enough fiber is essential for preventing chronic diseases such as heart disease, diabetes, and certain types of...
Four Healthy Habits To Live Longer & Healthier
It’s never too late. So make these 4 healthy habits part of your lifestyle to live a longer, healthy life. We all succumb to temptations, whether binge drinking on weekends or lunging for doughnuts when stressed. Although we know all these are not good for our health,...
5 Simple Steps to Living an Anti-Inflammatory Life
This article is about 5 Steps to Living an Anti-Inflammatory Life, which will help you control lifestyle diseases, including high blood pressure, heart disease, obesity, diabetes, etc. You probably already know about inflammation. It automatically triggers when you...