by Fitness Buffhq | Nov 6, 2022 | Health And Wellnes, Old Age Fitness Tips
A healthy heart offers many benefits, including the possibility of living a long, healthy life, relieving symptoms of depression, and reducing the risk of dementia. Fitness Buffhq, the certified fitness trainer & nutritionist at Just Fitness Hub, explains the best... 
by Fitness Buffhq | Nov 3, 2022 | Health And Wellnes, Nutrition, Old Age Fitness Tips
Cholesterol is a fatty substance found in the blood. Too much of it can lead to blockages in the arteries causing serious health problems. If not treated, this can cause heart attacks & strokes. During winter, many people tend to enjoy too many tasty, rich foods... 
by Fitness Buffhq | Oct 24, 2022 | Health And Wellnes, Old Age Fitness Tips, Weight Loss Tips, Workouts And Exercises
In this article, we will share only 3 tips to help you design a just 15-minute walking workout to help you slim down, get toned, and fit. Lace-up your walking shoes; your walking routine is about to get a significant upgrade that’ll deliver solid results. With... 
by Fitness Buffhq | Oct 19, 2022 | Exercises For Seniors, Health And Wellnes, Old Age Fitness Tips, Workouts And Exercises
Can exercise age you faster? Read on here about what impacts too much exercise can have on your body. Unquestionably, exercise is necessary to keep young & fit, but can too much exercise negatively affect your body? Does Exercise Age You Faster? No one is immune... 
by Fitness Buffhq | Oct 16, 2022 | Health And Wellnes, Old Age Fitness Tips
You might not know how badly these common habits could be harming your heart and significantly increasing your risk of suffering cardiovascular diseases over time. Heart disease is the leading cause of death around the world. Most people carelessly embrace certain... 
by Fitness Buffhq | Oct 13, 2022 | Nutrition, Old Age Fitness Tips
In this article, you will find which oils are the healthiest to cook with at high temperatures. Which oil is best for cooking at high heat? High-heat cooking needs high-heat oil. That means a type of oil that has high smoke points. The smoke point is the temperature...