Exercises For Seniors, Health And Wellnes, Old Age Fitness Tips
Don’t have time to exercise? Use these quick tips that will help you move more every day to keep healthy and fit. To be healthy and fit, you need to move more daily! Whereas for some people, it may not be possible to exercise all days of the week, certain things... 
Health And Wellnes, Old Age Fitness Tips
Soybean lowering effect on cholesterol is as beneficial as statins. ‘Comparable’ to a statin: Soybean could cut cholesterol by 70%, says the new study. New research discovered that soybean could slash cholesterol by a whopping 70%, “comparable”... 
Health And Wellnes, Old Age Fitness Tips
High cholesterol levels can raise your risks for heart disease, heart attack, and stroke. Fortunately, changing your diet can help lower bad cholesterol levels without medication. Here are the simple and effective changes in diet that will help you lower your total... 
Health And Wellnes, Old Age Fitness Tips
Most people excitedly wait for winter to arrive. But the winters are not all fun. Often in winter, we get confined to our homes because of cough, a runny nose, sore throat, and even fever. Nobody wants to get a cold, flu, or any other common winter sickness. In this... 
Exercises For Seniors, Old Age Fitness Tips
When winter blows in, most seniors pull the blankets over their heads and go back to sleep. This is because they don’t feel like going out and want to remain indoors in heated homes. But the studies say it’s important that they safely keep up physical activity and... 
Health And Wellnes, Old Age Fitness Tips
The health of your heart and brain is linked to your cholesterol levels. When LDL (low-density lipoprotein, aka bad cholesterol, accumulates in the arteries and forms plaque, it blocks blood flow to the heart and brain. On the other hand, HDL (high-density...