Benefits Of Strength Training – Science-Backed
As we age, the risks of muscle loss, bone loss, and fractures increase. The body requires regular maintenance to counteract these risks and for optimal health. It’s essential to build and maintain strong muscles. Whereas aerobic exercise helps strengthen the lungs and...
Six Ways To Reduce Your Risk Of Heart Diseases And Live Long
Heart disease is the top cause of death globally, killing one person every 34 seconds in the US only. But there are some easy ways to start caring for better heart health. simple lifestyle changes that can help you reduce your risk of cardiovascular disease. Here are...
6 Mistakes You Might Be Making When Trying to Lower Your Blood Pressure
If you suffer from high blood pressure, make sure you’re not making these mistakes; otherwise, your blood pressure will increase further instead of decreasing. According to the CDC, nearly half of American adults suffer from hypertension—a severe risk factor for...
5 Health Checkups You Must Get Done After 30
Dear friends, it’s crucial to get a few health tests done regularly if you want that the risks of diseases are detected early. This becomes even more necessary if you want to live your ‘golden years’ – the years after 45 – free from...