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Old Age Fitness Tips

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A lower resting heart rate is better when it comes to your health. First, it's an indication your heart is working well. When it's lower, your heart pumps sufficient blood with each beat that helps maintain a regular, healthy heartbeat.

How To Lower Heart Rate – Best 10 Ways & Tips

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Running vs. Walking - Which Is Better

Running vs. Walking – Benefits Of Each & Which Is Right...

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avoid these drinking habits to control cholesterol

What Drinks To Avoid For Lowering Cholesterol Levels?

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How much can exercise reduce cholesterol?

How Much Exercise Do You Need A Day To Lower LDL...

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Could GRAPES prevent heart attacks and strokes?

Eating Grapes Reduces Cholesterol, Lowers Risk Of Heart Attack & Stroke

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Does fiber Help You Live Longer?

Can Fiber Help Live Longer, Healthier Life?

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Strategies To Keep Your Heart Healthy

How Can You Strengthen Your Heart? – Effective Strategies!

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High cholesterol Danger & Prevention

Knowing High Cholesterol Dangers & How To Maintain Your Cholesterol Levels...

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Stop doing these things after 50 to live healthy, long life

Over 50? Experts Say: Stop Doing This Immediately

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Correct/Good Sitting Posture

Right Posture Tips – Sitting, Standing, Sleeping, Lifting

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