by Fitness Buffhq | Nov 23, 2022 | Exercises For Seniors, Old Age Fitness Tips, Workouts And Exercises
When you grow older, your hairs start turning gray, and wrinkles on your skin start appearing. These changes you can see when you look in the mirror. But there are a lot of other changes your body goes through underneath the surface. And one of them is loss of muscle... 
by Fitness Buffhq | Nov 12, 2022 | Exercises For Seniors, Workouts And Exercises
You want to do weight training but aren’t sure where to begin. You search Google for guidance – but all you find are fitness influencers pushing the idea of lifting big. That may sound daunting and disheartening to many people. Like with most things, exercise and... 
by Fitness Buffhq | Oct 19, 2022 | Exercises For Seniors, Health And Wellnes, Old Age Fitness Tips, Workouts And Exercises
Can exercise age you faster? Read on here about what impacts too much exercise can have on your body. Unquestionably, exercise is necessary to keep young & fit, but can too much exercise negatively affect your body? Does Exercise Age You Faster? No one is immune... 
by Fitness Buffhq | Oct 9, 2022 | Exercises For Seniors, Old Age Fitness Tips
Lower back strength contributes significantly to overall health and fitness because the lower back muscles make up your core that stabilizes your body. Every body movement you make involves the core. Read on here everything important to know why building back strength... 
by Fitness Buffhq | Sep 13, 2022 | Exercises For Seniors, Health And Wellnes, Old Age Fitness Tips
In this article, you will find five walking habits that can improve your overall health and slow down aging. Most people underestimate the power of a brisk walk. According to Mayo Clinic, incorporating this type of cardio into your daily routine can help you shed fat,... 
by Fitness Buffhq | Sep 8, 2022 | Exercises For Seniors, Old Age Fitness Tips
Being physically active is a significant step toward boosting heart health as we age. Whereas there are many ways to move your body, this article lists the most important types to promote your heart health. It’s one of the most effective ways to keep your weight under...