You can achieve sustained weight loss by adding these three movements to your routine.
Working out is an effective way to enhance metabolism and burn calories, and it can also bring about great feelings.
In this article, you will find some of the best exercises that will help your body continue to burn fat even when you are not exercising.
Cardio and weight training are both great ways to get your body moving. Resistance training, in particular, can lead to sustained weight loss results, as confirmed by the leading fitness expert at Just Fitness Hub.
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He explained that weight training, body weight training, and general resistance training are all excellent ways to trigger long-term fat burning.
He emphasized that bodyweight, weight, and general resistance training are effective methods for long-term fat burning.
Your body is fantastic. By training against resistance, you can effectively build muscle mass. Whether it’s using weights or working against gravity, this type of training often occurs anaerobically, meaning it takes place without the presence of oxygen.
As the muscles repair and strengthen, the metabolism shifts so that the body utilizes fat as energy, even at rest.
This is precisely what we need: to keep the engines revved so that even when we’re not exercising, we’re still burning fat for fuel.
Resistance training is a powerful way to challenge your body, whether you use weights, machines, or your own body weight. It’s all about pushing yourself to reach new levels.
Best Fitness Guru reveals the top three exercises to supercharge your body’s fat-burning potential even at rest.
Three fat-burning exercises
- Rhythmic whole-body exercises: Examples – Mountain climbers, Jumping Squats, and, of course, Burpees.
- Whole-body static exercises: Examples: Plank holds, Wall squats—nothing feels like a burn quite as much as an isometric hold.
- The Pilates series of five consists of a single leg stretch, a double leg stretch, a single straight leg stretch, a double straight leg stretch, and a crisscross.
Note: This may be considered cheating as it involves five Pilates core exercises. However, when performed consecutively, they are excellent abdominal and leg exercises that challenge the core and boost metabolism.
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Best Fitness Guru explained how metabolism works when trying to lose weight. She emphasized the importance of oxygen in burning fat, stating that cardio and rhythmic whole-body exercises are excellent ways to tap into and burn fat stores.
If you’re doing cardio to tap into fat stores, aim for a pace that increases your breathing rate to require more oxygen, but avoid exhausting yourself.
When your oxygen needs meet your muscle needs, you are in what is often referred to as ‘the zone.’ This state can be maintained for a period of time.
When your muscles need more energy, and your heart rate increases too much to keep up with the demand, your body will stop burning fat and start burning carbohydrates instead. Of course, you will not want this.
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About the Author: Renu Bakshi, AKA Fitness Buffhq, is an ISSA-certified Elite Trainer. He
passed the Personal Fitness Trainer, Nutrition Health Coach, and Specialist Exercise Therapy courses from ISSA, USA, obtaining +97 % marks. He shares his experience and knowledge about nutrition and effective workouts to get you in the best shape of your life, no matter how old you may be. The author says, “Age is just a number!”
IMPORTANT LEGAL INFO This article is general and for information only because it doesn’t consider your health requirements or existing medical conditions. That means it’s not personalized health advice and shouldn’t be relied upon as if it is. Before making a health-related decision, you should determine if the information is appropriate for your situation and get professional medical advice.
