Diet and exercise are important when trying to lose weight or stay in shape.
Exercise is a great way to burn calories. This article offers the best workouts to lose excess fat and keep you in shape. I usually recommend two types of exercises to my clients that are best for burning fat and boosting metabolism.
Best Fitness Guru suggests that exercise is an effective way to burn extra calories, and certain types of exercise can help you shift and lose more fat.
For best results, most experts recommend combining cardio exercises with resistance training.
Two Types Of Exercises That Help Burn Fat Faster
Pairing cardio with strength training is effective for weight loss. Try cardio activities such as running, cycling, swimming, or brisk walking to burn calories.
You should also aim to incorporate weight lifting or bodyweight exercises into your routine to increase muscle mass and enhance your resting metabolism.
Resistance (Strength) training can increase metabolism, helping the body burn more fat.
Read here Cardio or Strength Training – Which Is Better For Weight Loss
According to experts at Harvard Health, a slow metabolism burns fewer calories, leading to more fat storage in the body,
That’s why some individuals struggle to lose weight even after reducing calories intake. A speedy metabolism burns calories faster, so some people can eat a lot without gaining extra pounds.
The doctors suggest trying cardio exercises, many of which are free or require no equipment.
Increasing your step count by walking, jogging, or running is a fast and cost-effective way to burn more calories and fat.
For those seeking a more vigorous workout, high-intensity interval training (HIIT) is another efficient method that requires minimal space or equipment.
During a HIIT session, participants engage in short bursts of intense exercise, followed by brief rest periods. This high-energy workout often includes dynamic moves such as burpees, mountain climbers, high knees, lunges, and squats.
Best Fitness Guru says that high-intensity interval Training (HIIT) is a workout method that involves alternating intense bursts of exercise with brief recovery periods. This type of training is effective for burning fat and improving cardiovascular fitness. It’s important to keep your workout routine varied to prevent reaching a plateau and stay motivated to maximize results.
Experts recommend adding the following three movements into your routine to burn fat when not exercising.
1. Rhythmic whole-body exercises include mountain climbers, jumping squats, and burpees. These exercises engage multiple muscle groups and elevate your heart rate, making them great for burning calories and improving cardiovascular fitness.
2. Whole-body static exercises: Plank holds, and wall squats are examples of these exercises. These require holding a specific position and engaging your muscles to maintain stability and strength. The isometric hold in these exercises can help intensify the burn and challenge your muscles differently.
3. The Pilates series of five consists of single leg stretch, double leg stretch, single straight leg stretch, double straight leg stretch, and crisscross. These Pilates exercises focus on core strength, stability, and flexibility, providing a comprehensive workout for your abdominal muscles and improving overall body control.
Check here the best resource on Weight Loss.
About the Author: Renu Bakshi, AKA Fitness Buffhq, is an ISSA-certified Elite Trainer. He
passed the Personal Fitness Trainer, Nutrition Health Coach, and Specialist Exercise Therapy courses from ISSA, USA, obtaining +97 % marks. He shares his experience and knowledge about nutrition and effective workouts to get you in the best shape of your life, no matter how old you may be. The author says, “Age is just a number!”
IMPORTANT LEGAL INFO This article is general and for information only because it doesn’t consider your health requirements or existing medical conditions. That means it’s not personalized health advice and shouldn’t be relied upon as if it is. Before making a health-related decision, you should determine if the information is appropriate for your situation and get professional medical advice.
