This article covers what a new study found about the impacts of anger, anxiety, and sadness on the heart. Is their impact different?
Hey there! I just wanted to share this recent study with you. Researchers aimed to understand how our emotions affect our vascular biology by examining how our cells operate. It’s pretty interesting stuff, considering how emotions are such a big part of being human.
This study emphasizes how mental health can affect physical health and that anger can be detrimental to the heart.
The study involved 280 healthy adult participants randomly assigned to one of four “emotional recall tasks.” The four randomly assigned emotions were “anger,” “anxiety,” “sadness,” and an emotionally “neutral” condition. During an emotional recall, the participants were asked to explore memories and experiences associated with a given emotion.
Read here how to keep your heart healthy
The researchers have revealed that anger’s impact on vascular health differs significantly from other common negative emotions like sadness or anxiety. The study suggests that while the short-term effects of anger on vascular health may be reversible, experiencing repeated episodes of anger could have a detrimental impact on cardiovascular health in the long run. Hence, managing and regulating anger is crucial to avoid long-term negative consequences on the heart and overall well-being.
A recent publication in the Journal of the American Heart Association further explores the complex relationship between mental and physical health. (Source)
New research suggests that frequent anger can increase the risk of developing cardiovascular disease and stroke.
Anger seems to negatively impact vascular health by reducing blood vessels’ ability to dilate.
Surprisingly, other negative emotions, like sadness and anxiety, do not have this effect. It was found that out of all the emotions studied, only anger had a negative impact on vascular health. Anger can be pretty tough on the heart, and that might be why feeling angry is linked to a higher risk of heart disease.
The study suggests that the impact of anxiety and sadness on heart disease risk is different than that of anger. So, it tells us to be careful about frequent anger outbursts.
Read here about stress & heart health
Another famous study from Harvard University in 2014 found that after an angry outburst, a person is at an increased risk of having a cardiovascular event like a heart attack or stroke, especially within the first two hours. The study also discovered that the more often a person experiences episodes of anger, the higher their risk of having a heart attack or stroke. So, take care of your heart and try to stay calm!
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About the Author: Renu Bakshi, AKA Fitness Buffhq, is an ISSA-certified Elite Trainer. He
passed the Personal Fitness Trainer, Nutrition Health Coach, and Specialist Exercise Therapy courses from ISSA, USA, obtaining +97 % marks. He shares his experience and knowledge about nutrition and effective workouts to get you in the best shape of your life, no matter how old you may be. The author says, “Age is just a number!”
IMPORTANT LEGAL INFO This article is general and for information only because it doesn’t consider your health requirements or existing medical conditions. That means it’s not personalized health advice and shouldn’t be relied upon as if it is. Before making a health-related decision, you should determine if the information is appropriate for your situation and get professional medical advice.
