Health And Nutrition, Old Age Fitness |
The health of your heart and brain is linked to your cholesterol levels. When LDL (low-density lipoprotein, aka bad cholesterol, accumulates in the arteries and forms plaque, it blocks blood flow to the heart and brain. On the other hand, HDL (high-density...
Health And Nutrition, Old Age Fitness |
In this article, the author clarifies doubts about which cooking oil is good for controlling your cholesterol. Are you trying to remember which fat is good for use in cooking? If you are confused about which fat to cook with – saturated, unsaturated, monounsaturated,...
Health And Nutrition, Old Age Fitness |
It has long been known that exercise is one of the most effective ways to reduce heart disease and stroke risks. Regular exercise can improve cardiovascular health by reducing blood pressure, lowering cholesterol levels, and controlling blood sugar control. In...
Health And Nutrition, Old Age Fitness |
How can you be physically fit and stay independent as you age, even over 70? Fitness Buffhq shares his top five tips for a long, fit and independent life. Top 5 Tips For A Long & Fit Life # 1 Do some physical exercise every day Staying active is an absolute must....
Health And Nutrition, Muscle Mass, Old Age Fitness |
As you reach your 50s and beyond, maintaining and building muscle becomes even more important than ever before. The reason is that your body starts to lose muscle as you age if you do nothing to preserve it. Research shows muscle mass keeps you healthy and fit, so...
