Health And Nutrition, Old Age Fitness |
If you’re looking to live to your 100th birthday, here are the 10 things to do every day – based on what the Blue Zone residents typically do across the world. The life expectancy of the world population is just 74 years. But the point is, how can you make those years...
Health And Nutrition, Old Age Fitness, Weight Loss |
Learn here (i) Why weight changes as you get older, (ii) Why it’s important to maintain a healthy weight, (iii), And what you can do to keep a healthy weight? Various factors affect your weight as you age, including your age, gender, genes, family habits, lifestyle,...
Health And Nutrition, Old Age Fitness |
According to the American Society of Nutrition, although fiber is a champion of nutrients, and yet, most people aren’t including enough of it in their diet. A 2017 study in the U.S. National Institutes of Health’s National Library of Medicine reported that a big...
Health And Nutrition, Old Age Fitness |
One of the most common health concerns that people have is high cholesterol. But a pill does not always have to be the solution, as it can have side effects. The foods we eat have a major impact on our cholesterol numbers. Fortunately, you don’t have to go through...
Health And Nutrition, Old Age Fitness |
Living longer disease-free into old age is not just genes and luck. A large Harvard study reveals how we can work for it and how we can know if we are on track. A 30-year Harvard study revealed the five habits that may increase your life by 10 years or more. Read on...
Exercises For Seniors, Health And Nutrition, Old Age Fitness |
In this article, you will find five walking habits that can improve your overall health and slow aging. Most people underestimate the power of a brisk walk. But, according to Mayo Clinic, incorporating this type of cardio into your daily routine can help you shed fat,...
