Health And Nutrition, Old Age Fitness |
Research studies found that eating more high-fiber foods is linked to a healthier, longer life. Read on for details. The Best Type Of Food For Weight Loss, Lower Blood Sugar And Cholesterol According to Lancet Medical Journal, people who eat more minimally processed...
Health And Nutrition, Old Age Fitness |
Many factors that weaken your heart health are well within your control. While only a few people live a healthy lifestyle, most others do so only after being diagnosed with a heart disease symptom like elevated cholesterol levels or blood pressure. A healthy heart is...
Health And Nutrition, Old Age Fitness |
As per the Centers for Disease Control and Prevention (CDC), about 94 million adults in the U.S. suffer from high cholesterol, making it a relatively common condition. If left untreated, high cholesterol increases the risk of developing heart disease. High cholesterol...
Health And Nutrition, Old Age Fitness |
You need to stop doing these things after 50 to “slow down” your biological clock and live a longer, healthier life. Of course, life doesn’t need to slow down or stop as we enter our 50s. Old age can be full of good health, but we should start making...
Health And Nutrition, Old Age Fitness |
Learn here the guidelines & tips about maintaining good posture while sitting, standing, sleeping, lying down, or lifting heavy objects. Good posture is necessary to look your best and is essential for your long-term health. Conversely, poor posture is formed due...
Health And Nutrition, Old Age Fitness |
Whether dietary fiber can control cholesterol, which fiber type helps lower cholesterol, and where you can get soluble fiber? Read on… Does Fiber Counteract Cholesterol? Experts claim there is enough evidence to show that increasing fiber intake can help lower...
