Exercises For Seniors, Health And Nutrition, Old Age Fitness |
In this article, learn 7 top ways/tips to protect & strengthen your lower back to prevent lower back injury and lower back pain. Nature has engineered your lower back in such a manner as to provide it stability, strength, and flexibility. But its complex...
Exercises For Seniors, Health And Nutrition, Old Age Fitness |
In this article, you will learn (i) Is aerobics good for back pain? & (ii) What is the best cardio for lower back pain? Aerobic exercise makes an important part of any exercise program because it improves circulation & elevates the heart rate. Generally,...
Exercises For Seniors, Health And Nutrition, Old Age Fitness |
Quadriceps Knee Marching Exercise For Knees Strengthening & Quads Knee Extension Exercise Quads Clenches For Knees Strengthening Short Arc Quadriceps Exercise – A Knees Strengthening Workout Straight Leg Raise Exercise Wall Squat Hamstrings Standing Knee Flexion...
Health And Nutrition, Old Age Fitness |
In this article, you will learn what is bone loss, aging changes on bones and how do you prevent bone loss as you age – with Dos & Don’ts? Bone loss, well known as osteoporosis, is a medical condition (disease). It causes the bones to get brittle – thus more...
Health And Nutrition, Old Age Fitness |
As you grow old, your body changes. Your digestion system slows down and doesn’t work as efficiently as it used to. The inefficient digestion system causes constipation, and your body doesn’t absorb nutrients effectively as well. This leads to nutrient deficiency....
