What do a bag of spinach, frozen burritos, canned tuna or granola bars have in common? All of them are processed foods. Though, we have been swamped with warnings about the detrimental effects of eating processed foods, yet most people eat them. In fact, processed...
Do you want to eat healthy? But are bogged down about how to keep track of calories-math and nutrients composition of various foods. I have devised a 10 thumb rules strategy to guide you eat in a healthy way without having to keep a food-journal keeping track of...
At the outset, let me tell you – always remember these two thumb rules: 1. Firstly grilled is the best, and secondly opt for whole, natural, unprocessed food items. 2. Fried is the worst, and steer clear of heavily processed or refined items. Having said that, I will...
Every food you eat is broken down into 3 macronutrients, namely, protein, carbohydrates and fat. All foods are not created equal – while most foods have some combination of all the 3 macros, but some foods have only 1 or 2. Read on to find what role the three...
One of the most commonly asked question by the people who want to keep fit is “what should I eat?” Protein, carbs, and fats! Is it that simple, no!! It’s not that straight – that you eat those three things, and your body gets all what it needs to get lean &...
If you go to gym or workout regularly at home to keep fit then most probably you are aware of the term “pre workout food”. The foods you eat before workout help improve your performance during exercise. However, if you’re working out moderately for less than sixty...
