Whereas people tend to accept that vegetables & fruits are healthy options, but they seem to have conflicting opinions about dairy, and so the dairy products set off more discussion – Is Dairy Bad Or Good For You? As per the United States Department of...
Dietary fat is one of the most common topics in any conversation between health conscious people. Actually, the majority of people keep figuring out how to lose fat & whether eating a low-fat diet would help them to lose weight. The very first thing come to their...
What if I tell you that nutrition is no less important than workouts? Yes, nutrition is as important as workouts to increase muscle size. Read on for my list of top 10 foods to gain muscle mass. As a personal fitness trainer, I have been observing that majority...
Supplements can improve your fitness goals. However, they would provide good results only when you are already taking a healthy, nutrition diet. You might notice the people taking different workout supplements in your gym wonder what for are they, and should they be...
With so many types of oils available in market, we always get confused which oil to use for cooking, and which ones to avoid. In this article, I have compared various types of cooking oils, explained their differences, which oil to totally avoid & which you should...
For many decades we were told that we should minimize the use of fat in our diet in order to cut down the risk for cardiovascular disease. The nutrition science is constantly evolving, and it’s not rare that something we have learned in past is later found to be not...
