Health And Nutrition, Muscle Mass |
Not only what should you eat after a workout is important, but when should you eat it is just as significant. Read on here, what is post workout nitrition? and experts’ recommendations on what and when to eat after working out. What Is Post Workout Nutrition?...
Health And Nutrition, Old Age Fitness |
Are you concerned about your joints? Read on here for 10 great tactics to prevent joint pains and stay in shape. More than half of the adults experience muscle, bone or joint pain (like back pain or arthritis), and yet most of the people just only frown and bear it...
Health And Nutrition, Old Age Fitness |
Statins have been acclaimed as a ‘Superdrug’ since they developed in the late 1980s, however it’s only in the last decade statins have contradicting medical opinion. In this article we will look into when statins are prescribed, how effective they are, what are the...
Health And Nutrition, Old Age Fitness |
Recently someone told me about a Canadian woman who didn’t do any exercise until she was 77. At 93, she was an athletics champion with 30 world records to her name. Scientists at the University of Illinois, US, were eager to examine her to find out what exercising...
Health And Nutrition, Old Age Fitness |
There are several natural ways to restore elasticity and tightness to your skin. The effectiveness of the natural remedies depends on your age, how long your skin was stretched, the amount and how rapid you lost the weight. Read on here for how to tighten skin after...
