Best Fitness Guru, an author, fitness trainer, and owner of justfitnesshub.com, shares how he is able to take her health and fitness to the next level as he is living at 72 years of age.
He aims to encourage and motivate men and women of all ages to work towards their fitness to enable them to live independent and active lives as they grow old.
Want To Live An Independent, Active Life After 70?
Here are 3 steps to a healthier and fitter you after 70:
# 1
Strength training
One of his top tips for maintaining good health and fitness is to engage in strength or resistance training. “It is an incredible source of vitality that enhances longevity and supports aging gracefully.”
As we grow older, we tend to experience a natural decline in muscle mass, which typically starts around the age of 30. This decrease in muscle mass can reduce strength and mobility, which can impact our overall health and quality of life.
However, the good news is that strength training can help counteract this decline by preserving and even increasing muscle mass, enhancing bone density, and improving joint health.
By incorporating strength training into your workout routine, you can not only maintain your strength and mobility but also reduce the risk of age-related diseases such as osteoporosis.
Note: Participating in group exercise classes can be a fantastic way to stay committed to your fitness routine while adding enjoyment to your workouts. Group workouts can help you remain accountable to your fitness goals, as well as encourage you to try new exercises and movements.
Check here for 2 simple habits to stay health and fit as you grow old
# 2
Add more protein to your diet.
Aim to consume about 1 gram of protein per pound of body weight per day to shed weight and reap the results of your workout. Go for organic lean protein.
He prefers natural protein such as eggs, nuts, beans, lentils, and yogurt as extra sources of protein throughout the day.
He says, “I also like to eat fresh vegetables and fruits as much as possible to get my daily dose of vitamins, minerals, fiber, and antioxidants.
Check here how to meet your protein needs
# 3
Adding movement to your day is essential.
Go for a walk daily, even if it is just a short one around the block. This simple activity can help clear your head and promote movement, which is essential for a healthy body. If you spend most of your day sitting at a desk or in front of a computer, try standing up while working and walking around the room while you are on the phone. Additionally, consider taking the stairs instead of the elevator and picking up your order rather than having it delivered. These small changes can help you stay active and maintain a healthy lifestyle.
Walking is a great way to keep your body moving and your spirit restored, regardless of the weather. According to someone, walking outside in the rain or shine feels non-stressful and makes life feel a little lighter. So, if you’re looking for a low-impact exercise that can also uplift your mood, walking might be an excellent option for you.
Check here for the best exercise to live to 100
Check this Best Resource on Old Age Fitness
About Author: Renu Bakshi, AKA Fitness Buffhq, is an ISSA Certified Elite Trainer. He
passed the Personal Fitness Trainer Course, Nutrition Health Coach course & Specialist Exercise Therapy course from ISSA, USA, obtaining + 97% marks. He shares his experience and knowledge about nutrition and effective workouts to get you in the best shape of your life, no matter how old you may be. The author says, “Age is just a number!”
IMPORTANT LEGAL INFO This article is general and for information only because it doesn’t consider your health requirements or existing medical conditions. That means it’s not personalized health advice and shouldn’t be relied upon as if it is. Before making a health-related decision, you should determine if the information is appropriate for your situation and get professional medical advice.
