How To Start Exercising For Beginners – Guide

Exercises, Old Age Fitness | 0 comments

Read on to learn – how to start exercising for beginners, how much, and what exercise a beginner should start with. Some physical activity is better than none. You can begin slowly and build up from there. Before Starting Exercising, The Beginners Should Know...

The 7 Effective Ways to a Flat Tummy After 50

Old Age Fitness | 0 comments

As you age, many changes happen in your body, one of which is gaining belly fat. Excessive abdominal fat is dangerous as that’s where your vital organs are. One main danger is that abdominal fat typically increases insulin resistance, exposing you to a higher...

Does Exercise Prevent Heart Disease In Old Age?

Old Age Fitness | 0 comments

Research studies have found that twenty minutes of everyday exercise in the early part of old age (70-75 years age) may help prevent major heart disease, such as heart failure, in the later part of old age (+80 years age). Another observational study by the journal...

Maintaining Functional Fitness In Later Life

Health And Nutrition, Old Age Fitness | 0 comments

Maintaining Functional Fitness In Later Life Whether you are in your 50s, 60s, 70s, or even beyond that, age is no bar to keep fit. Learn here how to stay healthy and fit during old age. What Is Meant Of Functional Fitness? “Functional Fitness” means the ability to...

Increasing Fiber Intake – The Best 5 Ways

Health And Nutrition, Old Age Fitness | 0 comments

Want to eat more fiber? Follow these easiest ways to help you eat more fiber to reduce your risks of heart disease, diabetes, and some cancers. Getting enough fiber is essential for preventing chronic diseases such as heart disease, diabetes, and certain types of...

Four Healthy Habits To Live Longer & Healthier

Old Age Fitness | 0 comments

It’s never too late. So make these 4 healthy habits part of your lifestyle to live a longer, healthy life. We all succumb to temptations, whether binge drinking on weekends or lunging for doughnuts when stressed. Although we know all these are not good for our health,...