Health And Nutrition, Old Age Fitness |
According to the Centers for Disease Control & Prevention (CDC), heart disease is the leading cause of death in women. And a majority of women don’t know this. Frightening facts! But an upside is that there’s much we can do to prevent problems going...
Health And Nutrition, Old Age Fitness |
How can you know whether your heart is getting healthier or weaker as times go by? First, keep in mind that there are no clear symptoms for people having heart issues, and heart problems may get severe before they experience any warning sign. Know & Monitor Your...
Exercises, Old Age Fitness |
Read on the benefits and risks of walking vs. running to help you choose the best one for you. You have laced up your sneakers and going out to hit the pavement. But you are unsure whether to run or walk to get the most out of your miles. Either way, your activity...
Health And Nutrition, Old Age Fitness |
Most people blame Trans & Saturated fats for high cholesterol. However, they are unaware of another significant risk – the drinks responsible for elevated cholesterol levels! While it’s true that foods high in trans & saturated fat increase...
Health And Nutrition, Old Age Fitness |
High LDL (bad cholesterol) level is a major risk factor for developing heart disease, the leading cause of death in the United States. Fortunately, regular exercise is a great place to start to lower your LDL. But it doesn’t have to be stopped there. You need to...
