I have seen that majority of the people don’t exercise. When they are young, the pet excuse they take is – “Hey, man I am busy; I don’t have enough time to exercise”. And when they get old, they just become too lazy to workout. They don’t realize that eventually they...
As we age, our fitness and body needs undergo change. What types of exercises and workouts you should do actually depend on your age, physical fitness and medical conditions. Effects Of Aging On Your Exercising Abilities As you age, it becomes increasingly difficult...
Belly fat, especially lower belly fat, is a common problem for aging men and women. The aging issue gets in the way of feeling good – both in respect of overall health and self-pride. You might already be aware – the older someone gets, the more challenging it...
Reducing belly fat at any age is a hard task, but it becomes much harder after age 60. Read on here to learn the best way to get rid of belly fat after 60. As we grow old, our lifestyle becomes sedentary. Moreover, the falling levels of hormones and the increasing...
You probably have heard that once people cross the age of 30, they begin losing muscle & bone mass in increasing amounts. As we grow old, the changes in hormone structure & levels tend to pull in fat toward our mid section like a magnet. Unless you do...
Is It OK To Do Push-ups In Old Age? This old-time training exercise has long been the hallmark of optimal fitness. In fact, the Presidential Physical Fitness Challenge and U.S. Army still use pushups to gauge endurance and physical strength of a person. The number of...
