Old Age Fitness Archives

Elderly Muscle Wasting And Whey Protein

As you get older taking a good diet and following a regular exercise regime become even more essential. A recent research shows that a diet including good quality protein, like whey protein, can help to bring down age-linked gradual muscle wasting / muscle loss. To...

Natural Alternative To Statins

Health And Nutrition, Old Age Fitness | 1 comment

Statins have been acclaimed as a ‘Superdrug’ since they developed in the late 1980s, however it’s only in the last decade statins have contradicting medical opinion. In this article we will look into when statins are prescribed, how effective they are, what are the...

Is Exercising Good & Safe In Old Age- Above 50, 60 or Even 70

Health And Nutrition, Old Age Fitness | 1 comment

Recently someone told me about a Canadian woman who didn’t do any exercise until she was 77. At 93, she was an athletics champion with 30 world records to her name. Scientists at the University of Illinois, US, were eager to examine her to find out what exercising...

Skin Tightening After Weight Loss

Health And Nutrition, Old Age Fitness | 1 comment

There are several natural ways to restore elasticity and tightness to your skin. The effectiveness of the natural remedies depends on your age, how long your skin was stretched, the amount and how rapid you lost the weight. Read on here for how to tighten skin after...

Fitness Facts And Fitness Myths

Health And Nutrition, Old Age Fitness | 1 comment

The more you sweat, the more fat you loss, right or wrong? Do crunches flatten your stomach? Are you putting in lot of efforts, but not seeing results? Have you ever thought, it could be due to some wrong notions or bad advice? Expunge such common myths and watch your...

6 Best Foods That Lower Cholesterol Naturally

Old Age Fitness | 2 comments

Reduce Cholesterol By Eating Cholesterol Lowering Foods – Say Yes To These Foods It’s a simple logic that if your diet can give you high cholesterol, it can lower it, too. Diet plays a significant role in managing your cholesterol. It’s easy to eat your way to...