Which Form Of Exercise Is More Effective To Lower Blood Pressure?
When we hear the word exercise, we usually think of activities that involve a lot of movement, like cycling, walking, or weightlifting. However, there is a form of exercise that can help you work out without actually moving your body. This is called isometric...
Want To Live An Independent and Active Life After 70
Best Fitness Guru, an author, fitness trainer, and owner of justfitnesshub.com, shares how he is able to take her health and fitness to the next level as he is living at 72 years of age. He aims to encourage and motivate men and women of all ages to work towards their...
Calculate Your Fitness Age To Know How Well You Are Aging
Are you curious to know how well you are aging? Discover your ‘fitness’ age with these fantastic tips and the online fitness age calculator! Calculating your fitness age helps determine how well you are aging. It is a scientifically studied concept that...
Two Habits I Learned To Stay Healthy and Fit With Age
Best Fitness Guru has recently emphasized the significance of strength training, protein intake, and nutrient tracking for a healthy lifestyle. He has stated that he has become more aware of his body and its needs. At the age of 72, Best Fitness Guru advocates...
