How Much Physical Activity Do Adults Need?
In this article, you will find the guidelines about how much physical activity adults need, with examples and practical tips. Physical activity refers to any bodily movement that requires energy expenditure. As per the current Physical Activity Guidelines for...
What Diets Can Help Lower Your Cholesterol?
Do you know of any natural ways to lower cholesterol and reduce the risk of heart disease and stroke without medication? A disciplined diet and regular exercise may help you to achieve that, but the real question is, what are the best diets? Let’s explore some...
Which Form Of Exercise Is More Effective To Lower Blood Pressure?
When we hear the word exercise, we usually think of activities that involve a lot of movement, like cycling, walking, or weightlifting. However, there is a form of exercise that can help you work out without actually moving your body. This is called isometric...
Want To Live An Independent and Active Life After 70
Best Fitness Guru, an author, fitness trainer, and owner of justfitnesshub.com, shares how he is able to take her health and fitness to the next level as he is living at 72 years of age. He aims to encourage and motivate men and women of all ages to work towards their...
