Health And Nutrition, Old Age Fitness |
This article is about 5 Steps to Living an Anti-Inflammatory Life, which will help you control lifestyle diseases, including high blood pressure, heart disease, obesity, diabetes, etc. You probably already know about inflammation. It automatically triggers when you... 
Health And Nutrition, Old Age Fitness |
Cardiovascular fitness is essential for living a long, independent, and healthy life. For cardio fitness, you have to do cardio exercises such as running. However, many people can’t do running since it puts lots of strain on their knees. Therefore, we recommend... 
Health And Nutrition, Old Age Fitness |
Drug therapy is a proven way to manage high blood pressure and lower your risk for heart disease. But lifestyle modifications can also help maintain your blood pressure within a healthy range and possibly even avoid medication. Most doctors do not advise taking... 
Health And Nutrition, Old Age Fitness |
You need to get your heart checked to know about your heart health and understand your risk of heart attack or stroke. A few tests can help you remain up to date on the status of your heart health to lower this risk and stay fit. Read on… Do you know? A...
