Last month I was walking around in my neighborhood, I met my friend living in next block to mine. He asked me:“Ever since I have crossed 50, I have gained some extra weight and my body is no longer as firm as it use to be. I faces such questions off and on. So I...
Have you crossed 65? Do you exercise? I am asking you this is because I frequently come across old people who ask me: Hey, I am 65 years old – Is it safe for me to exercise? So, I thought of writing this post about senior fitness, necessity of exercising in old...
Your core comprises of abdominal muscles and back muscles, including the muscles along the spine, as well as your hips and pelvis muscles. A strong core improves all functional movement, increases balance and stability, recovers posture and reduces the risk of...
As we age, we start loosing endurance and stamina. This is a natural process that happens because of decline in our aerobic capabilities and muscle strength. But this condition is not irreversible. Cardio exercises are an effective way to improve endurance and...
There are many men and women over the age of 60 either trying to build up their physique or simply trying to be more active and healthy. A number of studies have found that exercises help promote a healthier, long life. A study by the university of South Carolina has...
The good news first: According to the Office of National Statistics, we’re all going to live longer and as a man you can expect to hit 79. Now, the bad news: The increase in healthy life expectancy has not been as dramatic as the growth of life expectancy. Thus as a...
