Exercises, Old Age Fitness |
Find here simple principles & tips for making a great workout program/plan to stay in shape & remain fit at any age, even over 60-65. Exercise regime for seniors over 60 does not have to be so different from the one for younger people. The main distinction is...
Exercises, Old Age Fitness |
Read in this article: Is Strength training/weight lifting bad or good for knees in old age & what you can do to avoid its damaging effects? Are you looking for exercises to strengthen your aging knees? Yesterday, a visitor to my blog asked me: “I am 60+ of...
Exercises, Health And Nutrition, Muscle Mass, Old Age Fitness |
You have crossed 50 or 60 and trying to keep trim with as much muscles as possible, which everyone of us should aim for – no matter at what age we are! Good news is: you can do it. Learn here the 4 best tricks/tips for old age muscle building. 4 Key Issues...
Muscle Mass, Old Age Fitness |
You have crossed 50 and trying to keep trim with as much muscle as possible, which everyone of us should aim for, no matter what age we are! Good news is, you can do it. Learn here the 4 tricks. We asked many fitness experts – “What are the ways to build muscle mass...
