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Bodybuilding Over 50

Building Muscle After 50

Many individuals when cross 50, they start to believe that they have passed their prime time to gain muscle. They then unfortunately abandon the idea of muscle-building entirely, without realizing that at their age...
10 Natural Care Tips For Healthy Joints

10 Best Natural Joint Care Tips

Are you concerned about your joints? Read on here for 10 great tactics to prevent joint pains and stay in shape. More than half of the adults experience muscle, bone or joint pain (like back...
Best Protein Foods For Breakfast

Best Morning Protein For Breakfast

These days a couple of toasts plus a cup of coffee or a glass of juice have become a standard breakfast for many. A research study published in a 2009 issue of the "British...
Whey Protein In Old Age

Elderly Muscle Wasting And Whey Protein

As you get older taking a good diet and following a regular exercise regime become even more essential. A recent research shows that a diet including good quality protein, like whey protein, can help...
Statin Side Effects

Natural Alternative To Statins

Statins have been acclaimed as a ‘Superdrug’ since they developed in the late 1980s, however it’s only in the last decade statins have contradicting medical opinion. In this article we will look into when...
Biggest Weight Loss Myths Debunked And Busted

Weight Loss Myths And Weight Loss Facts

Do you believe drinking water helps you shed pounds or carbohydrates obstruct you losing weight? Are these myths or facts? So much is said about losing weight that it can be tough to sort myths...
Workout In Old Age

Should You Exercise In Old Age

Recently someone told me about a Canadian woman who didn’t do any ­exercise until she was 77. At 93, she was an athletics ­champion with 30 world records to her name. Scientists at the University...
Best Appetite Suppressants Tips That Work

Natural Appetite Suppressant Healthy Tips

You will find countless diet and weight loss tactics, from powders, pills and potions, to unorthodox treatments, like ice baths and ear clips. So when you come across any such gimmicks, your first step...
What Is The Best Way To Lose Weight Faster

Best Way To Lose Weight Fast

“The snag with dieting,” is that it takes its own sweet time and if you desire to look fit and slim-down for some special occasion in short time, say few weeks or a month,...
Natural Weight Loss Diet

The Natural Diet: Super Foods For Weight Loss

Eat more and still loss weight! Does it sound strange to you? If someone aspires to lose weight quickly, what he or she does instinctively is to go for a diet-crash program and burn....