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Health And Fitness Facts

Fitness Facts And Fitness Myths

The more you sweat, the more fat you loss, right or wrong? Do crunches flatten your stomach? Are you putting in lot of efforts, but not seeing results? Have you ever thought, it could...
Good After Workout Snacks

Best Post Workout Snacks

Have you hit a plateau? That is, you are not gaining any more muscle mass. Whereas your workout routine may be partly a culprit, but don’t overlook another equally important factor – nutrition. During...
Best Source Of Omega 3

Omega 3 Foods

Omega 3 health benefits are numerous, especially regarding cardiovascular health. Other notable benefits of omega 3 are its brain-boosting and inflammation-fighting properties. Alpha-linolenic acid (ALA) is a kind of Omega 3 fat contained in plant...
High Fiber Food List

Best High Fiber Foods

Most fitness buffs focus on protein in their daily diet and overlook the importance of fiber. And that’s a big mistake! Benefits Of Fiber In Diet Whereas the role of high fiber foods for weight loss...
Breakfast Foods With Protein

High Protein Breakfast Ideas, Foods And Recipes

Starting your day with protein rich breakfast makes you alert, energetic, increases feelings of fullness and satiety, as well as induce you to eat healthier all day long. On the other hand eating a...
How To Improve Your Immune System

How To Boost Your Immune System

Do you know your immune system works 24 hours, 7 days a week to defend you from disease-causing micro-organisms? But if it’s not strong enough then it may fail and a germ can invade...
Best Pre Workout Meals

What To Eat Before A Workout?

To get the most out of your workout, you need to eat right foods before you start working out. It’s really essential that your body has the required energy to endure you during a...
Green Smoothies Weight Loss

Best Healthy Green Smoothies For Weight Loss

A green smoothie is an ideal way to burn your fat, and at the same time it is nutrients rich, packed with fiber and low in fat. The most powerful way to lose weight...
Build Muscle Diet

Best Diet To Build Lean Muscle Mass

When it comes to gain muscle mass, diet is not in any way less important than workout. In the overall muscles gaining program, muscle mass diet assumes the most important part. You can train...
Best Way To Build (Gain) Muscle Mass

How To Gain Muscle Mass Fast

Today, I will share with you the best tips on how to build muscle mass. I have heard many people saying that they have tried everything but nothing worked to increase their muscle mass. ...