Supplements Archives

Omega 3 Benefits – What is Omega 3 Used For

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For many decades, scientists have been trying to discover the several health benefits of omega-3 fats. Our bodies don’t produce omega-3s on their own. But, we need to consume them for health benefits. You can get omega-3s from plant as well as animal sources. Whereas...

How To Build Strong Bones – Which Vitamins and Minerals

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Bone Loss – A Natural Aging Process As we age, we lose bone mass and density. As compared to men, women are more likely to lose bone strength – especially after menopause. Reduced bone loss is known as osteopenia, less severe than osteoporosis. When the body’s...