Best Fitness Guru has recently emphasized the significance of strength training, protein intake, and nutrient tracking for a healthy lifestyle. He has stated that he has become more aware of his body and its needs.
At the age of 72, Best Fitness Guru advocates prioritizing fitness in everyone’s life. Lately, he has made some minor modifications to his diet and exercise routine, significantly improving his health and strength. These changes are making remarkable improvements in his fitness journey.
Maintaining an active lifestyle and consuming nutrient-rich foods becomes even more critical for our overall health and well-being as we age. This is particularly crucial for seniors, who must ensure that their bodies are fuelled with the necessary nutrients to power them throughout the day.
Best Fitness Guru shares the most important lessons he has learned about exercise and nutrition and his tips to stay healthy with age.
He says two simple habits have made the most significant difference in his health and fitness journey, helping transform him into the healthiest version of himself:
- Strength training
- Eating a clean diet high in protein and fiber, less junk and sugary foods.
Read here how to gain muscle and strength in old age
Strength training
It’s essential to move every day, but Best Fitness Guru realized something is even more crucial than only moving your body as you get older.
When I started exercising, one of the things I noticed that I never did was strength training. That was something I never realized most people miss.
Best Fitness Guru says he began to see a transformation in his body when he started doing strength training.
“As I grew older, I had a realization one day. I didn’t feel strong. Though I love walking, I began to question whether it was enough to keep me fit. I wondered if I needed to add more strength exercises to my routine.” This is what the Best Fitness Guru disclosed.
Getting into strength training helped Fitness Guru reach his fitness goals and also proved to be helpful for his overall health wellness and mental wellness.
You require strength in your life … when you realize this, you will start prioritizing your fitness; that’s what Just Fitness Hub stands for.
Living an independent, active life is another motivator for Best Fitness Guru. Because when your kids grow up, they don’t have much time to care for you in your old age.
So incorporate more strength-training exercises in your fitness routine, including plenty of pilates and stretching.
When you get through your exercise, then a minute later, try dancing for a few minutes. This is a great way to recover.
Remember, the music should be good, and it will be a fun time … if you make your training sessions fun, you are more likely to be consistent with your workout routines
Some examples of strength-training exercises that Best Fitness Guru incorporates into his routine include Chest, Back, Shoulders, Biceps, Triceps, Hip, and Glute Bridges, Push-ups, Pullups, Chin-ups and Lunges.
Read here about healthy aging tips
Eating more nutrition, especially protein
When it comes to nutrition, the one change that has made the biggest difference in me is trying to eat more protein, fruits, and vegetables, avoiding sugar, and reducing my carb intake.
Previous research has indicated that consuming a breakfast that is rich in protein can assist in enhancing the feeling of satisfaction, promoting blood-sugar regulation, and reducing insulin resistance, as per justfitnesshub.com
According to the dietary reference intake recommendations of the Institute of Medicine, a healthy adult should consume approximately 0.8 grams of protein per kilogram of body weight every day. For an adult weighing 150 pounds, this would be equivalent to around 54 grams of protein per day.
Check here about Mediterrarean Diet
Check this Best Resource on Old Age Fitness
About Author: Renu Bakshi, AKA Fitness Buffhq, is an ISSA Certified Elite Trainer. He
passed the Personal Fitness Trainer Course, Nutrition Health Coach course & Specialist Exercise Therapy course from ISSA, USA, obtaining + 97% marks. He shares his experience and knowledge about nutrition and effective workouts to get you in the best shape of your life, no matter how old you may be. The author says, “Age is just a number!”
IMPORTANT LEGAL INFO This article is general and for information only because it doesn’t consider your health requirements or existing medical conditions. That means it’s not personalized health advice and shouldn’t be relied upon as if it is. Before making a health-related decision, you should determine if the information is appropriate for your situation and get professional medical advice.
