If you dream of having a V-shaped torso then shoulder workout is an absolute must. The lateral side raises workout is one of the best exercises to build strong shoulders, gain muscle mass and imparts width to your upper body, which gives you the “V” shape...
The bird-dog is a classic bodyweight exercise that recruits the abdominal & back muscles at the same time. It improves your core stability and strengthens abdominal muscles, lower back, butt & thighs. This exercise requires no equipment because your own body...
Strength training (also called weight or resistance training) involves engaging your muscles to resist a stronger-than-normal counterforce. Examples are pushing against a wall, lifting weight, or pulling on a resistance band. Increasing resistance or using...
In this article, you will learn how to do single leg raised pushups, tips & step wise instructions with video demonstrating pushups with single-leg raise. Push-ups exercise works on almost every muscle in your body, while toning the body from the waist up, and...
In this article, you will learn how to do superman exercise, tips, benefits and step wise instructions with video on how to do superman exercise correctly. The Superman exercise is an effective way to strengthen your lower back, provide stronger core & tone up...
In this article, you will learn how to do decline pushups, decline pushups benefits, tips and step wise instructions with video on how to do a decline pushup correctly. A decline pushup is among the best chest exercises — equaling even the much-loved bench press....
