What are Dumbbell Flyes? Dumbbell flyes exercise can be performed on a flat or an incline bench. It’s an effective chest exercise that you can do along with other chest exercises such as presses and pushups. Though, the flat bench dumbbell fly engages primarily chest...
Squatting is the number 1 lower-body exercise. Squat workout not only builds muscle, but also helps develop stronger legs, knees, hips and glutes. But you must know about the most common squat mistakes and how to avoid them. Watch the VIDEO at end to learn every thing...
Hammer Curls for biceps is one of the best exercises you can do to build biceps. It recruits and strengthens supporting muscles surrounding the biceps. That way the Hammer Curls workout is to some extent different from the Bicep Curl as it engages added muscles to...
Most men admire flexing bicep muscles when they stand in front of a mirror. If you want to increase your biceps size, you should include Bicep Curls once or twice a week in your exercise routine. Build Up Your Biceps With Dumbbells Most men admire flexing bicep...
One-arm dumbbell preacher curl, also known as one arm preacher curl and single arm preacher curl, is an effective movement for not only gaining mass but also strength in bicep muscles. This is a good exercise to isolate biceps and build well-developed bicep muscles....
Dumbbell squat, the king of lower body exercises, is a compound exercise. No other exercise recruits more muscle below the waist than doing the squats with dumbbells. It strengthens quads, hamstrings, hips & glutes and makes the lower body stronger. This compound...
