How To Do Body Squat Correctly – Complete Guide, With Tips And Video
In this article we have covered what is a squat exercise, which muscles it works out, its benefits and how to do body squat properly to maximize benefits? With Video And Tips Why Squat Exercise?: If you want to keep a good mobility and balance in old age, you must...
The Best 45-Minute Leg Workout Routine
Any guy who wants to remain fit in his old age should never neglect leg workouts. Ask any engineer; he will tell you that the strength of a structure lies in its foundation. The same principle applies to the human body. A frail or under developed lower body will not...
Is Weight Lifting Bad For Your Knees In Old Age
Read in this article: Is Strength training/weight lifting bad or good for knees in old age & what you can do to avoid its damaging effects? Are you looking for exercises to strengthen your aging knees? Yesterday, a visitor to my blog asked me: “I am 60+ of...
45 Minute Ultimate Shoulder Building Workout Program
No matter how big your arms, chest, or back are…an upper body just isn’t complete without well-developed shoulders. A lot of people make the mistake of neglecting them. They get too focused on arms and chest muscle exercises, and forget to develop their shoulders. If...
