Importance Of Cool Down After Workout & Its Benefits
In this article, you will learn what happens if you don’t do a proper cool-down session after your main workout & proper cool down benefits? A cool down session may seem time consuming. But no matter what type of workout you are doing, or how busy your...
Side Leg Raises Two Ways With Variations-Video/Tips
Include Side Leg Raises into your exercise routine to help shape & strengthen your hips, thighs and backside. What Are Side Leg Raises Good For? Side leg raises involve pushing away, your leg from the midline. It’s an easy, simple and effective way to gain...
Top Most Dangerous, Common Home Workout Mistakes
When there is no trainer available to correct you, you are likely to do exercises using incorrect form. Read on to learn what are some home workout common, dangerous mistakes, & how to correct them so as to perform exercises correctly & safely. Many people...
Standing Side Leg Raises-How To Do, Muscles Worked, Benefits
Learn in this article how to do standing side leg raises exercise properly; side leg raises muscles worked & side leg raises benefits. You don’t require any equipment to do this leg exercise. Well you can do side leg raises before and after your main exercise...
