Exercises, Old Age Fitness |
Prone Lying Hamstring Curls exercise tones & strengthens hamstring muscles, the muscles that run along the backs of your thighs. Stronger hamstrings mean strong knees. In this article, you will find how to do “hamstring curls in prone” exercise...
Exercises, Old Age Fitness |
In the first place why we need to do Hip Extension Exercise? In our daily life we do more of the movements that involve hip-flexion muscles than the hip-extension. Look at the people around you (including you), we all usually sit for long hours and hardly make enough...
Exercises, Exercises For Seniors |
Step-ups exercise works on all the major muscle groups in your lower body. Although, the quads are hit the most, but this exercise involves glutes, hamstrings and calves also. In this article is shown How To Do Alternating Step ups Exercise At Home, its benefits &...
Exercises, Exercises For Seniors |
Walking lunges workout is an advanced version of stationary lunges. They are a great way to strengthen lower body muscles, including hamstrings, quadriceps, core, hips, and glutes. In this article, you will find how to do “Walking Lunges For Beginners Correctly”,...
