According to a large new study involving more than 90,000 men and women, afternoon exercise may reduce the risks of premature death more than morning or evening exercise.
Why worry about exercise timing?
But most of these studies were on a small scale, and their results were inconsistent and narrow. Therefore it’s been difficult to conclude when we should exercise.
Exercising Between 11 a.m. and 5 p.m. is Best For Longevity.
But the researchers also discovered a subtle association between midday exercise and even better odds of a long life.
Morning exercise targets body fat.
About Author: Renu Bakshi, AKA Fitness Buffhq – Best Fitness Guru, is ISSA Certified Elite Trainer. He passed Personal Fitness Trainer Course, Nutrition Health Coach course & Specialist Exercise Therapy course from ISSA, the USA, obtaining + 97% marks. He shares his experience and knowledge about nutrition and effective workouts to get you in the best shape of your life, no matter how old you may be. The author says: “For me, age is just a number!”